Blueberry Banana Smoothie Recipe (Easy & Healthy)
Banana and Blueberry Smoothie is a powerful antioxidant rich smoothie that you can make and enjoy for breakfast. This smoothie is made with frozen blueberries, banana, yogurt, milk, which makes it super filling and nutrient dense. Make a glass of this smoothie for your breakfast and you are good to start your day.
Equipment
Blender
Ingredients
- 1 no Ripe Banana (Frozen)
- ½ cup Fresh Blueberries (Frozen)
- ¼ cup Natural Greek Yogurt (Unsweetened)
- 1 cup Milk
- 3 tablespoon Honey or maple syrup to taste
- ½ teaspoon vanilla
- ½ cup Ice cubes
Instructions
- You need frozen banana and frozen blueberries for this recipe. So freeze banana and blueberries a day ahead.
- Take all the ingredients in a powerful blender and blend until smooth, thick and creamy. Pour into serving glass and enjoy.
Nutrition
Nutrition Facts
Blueberry Banana Smoothie Recipe (Easy & Healthy)
Serving Size
1 servings
Amount per Serving
Calories
209
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
16
mg
5
%
Sodium
60
mg
3
%
Potassium
266
mg
8
%
Carbohydrates
38
g
13
%
Fiber
1
g
4
%
Sugar
36
g
40
%
Protein
7
g
14
%
Vitamin A
219
IU
4
%
Vitamin C
4
mg
5
%
Calcium
184
mg
18
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.