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Bottle Gourd Dal Recipe | Sorakkai Paruppu Recipe | Sorakkai Pappu Recipe

Bottle Gourd Dal Recipe with step by step pictures. This is made with Bottle Gourd and Yellow Split Moong Dal
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Indian, South Indian
Servings 4 servings
Calories 166 kcal

Ingredients
  

  • 3 cups Bottle Gourd peeled and chopped
  • ¾ cup Yellow Split Moong Dal
  • 2 cloves Garlic
  • 3 Shallots / Sambar Onion
  • 1 teaspoon Turmeric Powder
  • 2 Green Chillies
  • Salt to taste
  • 2 cup Water
  • For Seasoning:
  • 1 tblspn Oil
  • 1 tblspn Ghee
  • 1 teaspoon Cumin Seeds / Jeerakam
  • 1 small chopped finely Onion
  • 2 cloves chopped finely Garlic

Instructions
 

  • Take bottlegourd, and all the ingredients mentioned in a pot, cover with water, Bring it to a boil, simmer the pot and cook on a low heat till dal is cooked. It will take around 15 mins.
  • Now add in salt and mix well.
  • Now make seasoning by heating oil, add in cumin and let it sizzle. Add in onions, garlic and chillies. Saute till golden,
  • Pour this over the dal and mix well.
  • Serve

Video

Nutrition

Serving: 1servingsCalories: 166kcalCarbohydrates: 30gProtein: 10gFat: 1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 96mgPotassium: 173mgFiber: 5gSugar: 2gVitamin A: 75IUVitamin C: 3mgCalcium: 63mgIron: 2mg
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