Bottle Gourd Dal Recipe | Sorakkai Paruppu Recipe | Sorakkai Pappu Recipe
Bottle Gourd Dal Recipe with step by step pictures. This is made with Bottle Gourd and Yellow Split Moong Dal
Ingredients
- 3 cups Bottle Gourd peeled and chopped
- ¾ cup Yellow Split Moong Dal
- 2 cloves Garlic
- 3 Shallots / Sambar Onion
- 1 teaspoon Turmeric Powder
- 2 Green Chillies
- Salt to taste
- 2 cup Water
- For Seasoning:
- 1 tblspn Oil
- 1 tblspn Ghee
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 small chopped finely Onion
- 2 cloves chopped finely Garlic
Instructions
- Take bottlegourd, and all the ingredients mentioned in a pot, cover with water, Bring it to a boil, simmer the pot and cook on a low heat till dal is cooked. It will take around 15 mins.
- Now add in salt and mix well.
- Now make seasoning by heating oil, add in cumin and let it sizzle. Add in onions, garlic and chillies. Saute till golden,
- Pour this over the dal and mix well.
- Serve
Video
Nutrition
Nutrition Facts
Bottle Gourd Dal Recipe | Sorakkai Paruppu Recipe | Sorakkai Pappu Recipe
Serving Size
1 servings
Amount per Serving
Calories
166
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.02
g
0
%
Polyunsaturated Fat
0.01
g
Monounsaturated Fat
0.01
g
Sodium
96
mg
4
%
Potassium
173
mg
5
%
Carbohydrates
30
g
10
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
10
g
20
%
Vitamin A
75
IU
2
%
Vitamin C
3
mg
4
%
Calcium
63
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.