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    Home

    Bottle Gourd Dal Recipe

    July 13, 2022 By Aarthi 3 Comments

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    Bottle Gourd Dal Recipe with step by step pictures. This is made with Bottle Gourd and Yellow Split Moong Dal.

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    TABLE OF CONTENTS
    1. Bottle Gourd Dal Recipe | Sorakkai Paruppu Recipe | Sorakkai Pappu Recipe
    2. Bottle Gourd Dal Step by Step Pictures

    Bottle Gourd Dal

    This is one dish which my mom makes often. The one thing she do is changes the vegetable that goes into this. She adds cucumber, pumpkin, snakegourd and stuff like that. I will surely post those recipes soon. This is one simple recipe that includes dal, veggies and it has no coconut in it.. It taste yummy when had with plain hot rice and ghee. 

    Meanwhile check out my Papaya Kootu Recipe & Pumpkin & Cowpeas Kootu

    Capsicum Dal
    Moong Dal for Roti
    Vegetable Dal
    Mum's Dal for Rice
    Panch Phoron Dal
    Bitter Gourd Dal
    Tomato Dal
    Carrot Dal
    Hyderabadi Katti Dal
     
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    Hope you will give this a try and let me know how it turned out.

    Ingredients for Bottle Gourd Dal

    • Bottle Gourd / Sorakkai - 3 cups peeled and chopped
    • Yellow Split Moong Dal / Pasi Paruppu - ¾ cup
    • Garlic - 2 cloves
    • Shallots / Sambar Onion - 3
    • Turmeric Powder - 1 tsp
    • Green Chillies - 2
    • Salt to taste
    • Water - 2 cup
    For Seasoning:
    • Oil - 1 tblspn
    • Ghee - 1 tblspn
    • Cumin Seeds / Jeerakam - 1 tsp
    • Onion - 1 small chopped finely
    • Garlic - 2 cloves chopped finely

    How to make Bottle Gourd Dal

    1. Take bottlegourd, and all the ingredients mentioned in a pot, cover with water, Bring it to a boil, simmer the pot and cook on a low heat till dal is cooked. It will take around 15 mins.
    2. Now add in salt and mix well.
    3. Now make seasoning by heating oil, add in cumin and let it sizzle. Add in onions, garlic and chillies. Saute till golden,
    4. Pour this over the dal and mix well.
    5. Serve
     
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Bottle Gourd Dal Recipe | Sorakkai Paruppu Recipe | Sorakkai Pappu Recipe

    Bottle Gourd Dal Recipe with step by step pictures. This is made with Bottle Gourd and Yellow Split Moong Dal
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main Course
    Cuisine Indian, South Indian
    Servings 4 servings
    Calories 166 kcal

    Ingredients
      

    • 3 cups Bottle Gourd peeled and chopped
    • ¾ cup Yellow Split Moong Dal
    • 2 cloves Garlic
    • 3 Shallots / Sambar Onion
    • 1 tsp Turmeric Powder
    • 2 Green Chillies
    • Salt to taste
    • 2 cup Water
    • For Seasoning:
    • 1 tblspn Oil
    • 1 tblspn Ghee
    • 1 tsp Cumin Seeds / Jeerakam
    • 1 small chopped finely Onion
    • 2 cloves chopped finely Garlic

    Instructions
     

    • Take bottlegourd, and all the ingredients mentioned in a pot, cover with water, Bring it to a boil, simmer the pot and cook on a low heat till dal is cooked. It will take around 15 mins.
    • Now add in salt and mix well.
    • Now make seasoning by heating oil, add in cumin and let it sizzle. Add in onions, garlic and chillies. Saute till golden,
    • Pour this over the dal and mix well.
    • Serve

    Video

    https://www.youtube.com/watch?v=q6HbJXN760U
    Nutrition Facts
    Bottle Gourd Dal Recipe | Sorakkai Paruppu Recipe | Sorakkai Pappu Recipe
    Amount Per Serving (1 servings)
    Calories 166 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 0.02g0%
    Polyunsaturated Fat 0.01g
    Monounsaturated Fat 0.01g
    Sodium 96mg4%
    Potassium 173mg5%
    Carbohydrates 30g10%
    Fiber 5g21%
    Sugar 2g2%
    Protein 10g20%
    Vitamin A 75IU2%
    Vitamin C 3mg4%
    Calcium 63mg6%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Bottle Gourd Dal Step by Step Pictures

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    Take your bottle gourd
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    Peel off the skin
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    Cut it in half lengthwise
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    Scoop the seeds
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    cut it into small pieces
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    Take it in a pan
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    add in green chillies. Just prick it with a knife
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    add in garlic
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    peeled shallots
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    Add in washed dal
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    Pour in water
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    mix well
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    Add in some turmeric powder
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    Mix well
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    Cook till dal is done
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    You can see the dal has some texture in them, this is how i like it
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    Add in salt
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    mix well
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    Now lets make the seasoning
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    Add cumin seeds to oil or ghee
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    add in onions, chillies and garlic
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    saute them
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    fry till golden brown
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    pour it into the curry
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    Mix well
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    Serve
     
     
    • Paruppu Usili Recipe
    • Dal Roti Recipe
    • Panch Phoron Dal Recipe
    • Chow Chow Kootu Recipe
    • Khatti Meethi Dal Recipe
    • Dal Soup Recipe
    « Beetroot Dal Recipe
    Kara Kuzhambu Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Anonymous

      at

      Watch otchikoren videos ..really you will find very useful recipes there.so u can try and share them

      Reply
    2. Aysha

      at

      Can we add tomato to it

      Reply
      • Aarthi

        at

        yes u can

        Reply

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