Brinjal Paruppu Kuzhambu Recipe
This is one of the kulambu which i make often, the only thing i do is change the veggies added in this. It is so easy to make and you will love it for sure..
Ingredients
- 1 Brinjal chopped
- 1 Drumstick chopped
- 1 teaspoon Tamarind Pulp or to taste
- Salt to taste
For Dal:
- ½ cup Yellow Moong Dal / Pasi Paruppu
- ½ teaspoon Salt
- 1½ cup Water
For Masala:
- ½ cup Coconut grated
- 1 teaspoon Chilli Powder
- 1 tablespoon Coriander Powder / Malli Podi
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 teaspoon Turmeric Powder / Manjal Podi
For Seasoning:
- 1 tablespoon Coconut Oil
- 1 teaspoon Mustard Seeds / Kaduku
Instructions
- Take dal in a pan, add water and turmeric. Bring it to boil, cover and simmer till the dal is cooked. Set aside.
- Take the grinding masala ingredients in a blender and make it into a fine puree. Set aside.
- Take brinjal and drumstick in a kadai, Add in little salt and water. Cook till the veggies are done.
- Now add in dal, and mix well. Add in tamarind pulp and simmer for few more mins.
- Add in masala and mix well. Bring it to boil.
- Now make seasoning by heating oil and crackling mustard. POur this into the curry and mix well.
- Serve.
Nutrition
Nutrition Facts
Brinjal Paruppu Kuzhambu Recipe
Serving Size
1 servings
Amount per Serving
Calories
219
% Daily Value*
Fat
9
g
14
%
Saturated Fat
6
g
38
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
17
mg
6
%
Sodium
335
mg
15
%
Potassium
361
mg
10
%
Carbohydrates
25
g
8
%
Fiber
7
g
29
%
Sugar
6
g
7
%
Protein
11
g
22
%
Vitamin A
234
IU
5
%
Vitamin C
3
mg
4
%
Calcium
29
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.