Go Back
–+ servings

Broccoli Pepper Fry Recipe

Broccoli Pepper Fry Recipe with step by step pictures. Flavorful and nutritious broccoli is perfect to stir fry for a quick, delicious and healthy side dish.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side dishes
Cuisine Indian
Servings 3 servings
Calories 41 kcal

Ingredients
  

  • 1 medium size cut into florets Broccoli
  • ½ teaspoon Salt
  • ½ teaspoon Turmeric Powder / Manjal Podi
  • For Fry:
  • 1 tablespoon Oil
  • 5 cloves Garlic chopped finely
  • Curry leaves a small handful
  • 2 sliced at an angle Green Chilli
  • 1 medium size sliced thinly Onion
  • 1 teaspoon or to taste Freshly Ground Black Pepper
  • ½ teaspoon Turmeric Powder / Manjal Podi
  • Salt to taste

Instructions
 

  • Bring lots of water to a good boil, add in salt and turmeric powder. Add in broccoli in and cook for 4 to 5 mins till the broccoli is done. Drain and set aside.
  • Heat oil in a pan. Add in garlic, chillies, curry leaves and onions. Saute till light golden.
  • Add in salt and turmeric powder.
  • Toss in the broccoli. Saute till it gets brown.
  • Now add in pepper and toss well.
  • Serve.

Nutrition

Serving: 1gCalories: 41kcalFat: 5gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 388mgPotassium: 0.1mgCalcium: 0.2mgIron: 0.003mg
Keyword Broccoli Pepper Fry Recipe, broccoli recipes
Tried this recipe?Let us know how it was!