Broccoli Pepper Fry Recipe
Broccoli Pepper Fry Recipe with step by step pictures. Flavorful and nutritious broccoli is perfect to stir fry for a quick, delicious and healthy side dish.
Ingredients
- 1 medium size cut into florets Broccoli
- ½ teaspoon Salt
- ½ teaspoon Turmeric Powder / Manjal Podi
- For Fry:
- 1 tablespoon Oil
- 5 cloves Garlic chopped finely
- Curry leaves a small handful
- 2 sliced at an angle Green Chilli
- 1 medium size sliced thinly Onion
- 1 teaspoon or to taste Freshly Ground Black Pepper
- ½ teaspoon Turmeric Powder / Manjal Podi
- Salt to taste
Instructions
- Bring lots of water to a good boil, add in salt and turmeric powder. Add in broccoli in and cook for 4 to 5 mins till the broccoli is done. Drain and set aside.
- Heat oil in a pan. Add in garlic, chillies, curry leaves and onions. Saute till light golden.
- Add in salt and turmeric powder.
- Toss in the broccoli. Saute till it gets brown.
- Now add in pepper and toss well.
- Serve.
Nutrition
Nutrition Facts
Broccoli Pepper Fry Recipe
Serving Size
1 g
Amount per Serving
Calories
41
% Daily Value*
Fat
5
g
8
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
388
mg
17
%
Potassium
0.1
mg
0
%
Calcium
0.2
mg
0
%
Iron
0.003
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.