Broccoli Pepper Fry Recipe with step by step pictures. Flavorful and nutritious broccoli is perfect to stir fry for a quick, delicious and healthy side dish.
TABLE OF CONTENTS
Broccoli Pepper Fry
This is one of the easiest poriyal or stir fry you could make for any of your gravy dishes. It taste superb and goes pretty much with anything, specially rasam rice, sambar rice or curd rice..
Ingredients for Broccoli Pepper Fry
- Broccoli - 1 medium size cut into florets
- Salt - ½ tsp
- Turmeric Powder / Manjal Podi - ½ tsp
For Fry:
- Oil - 1 tbsp
- Garlic - 5 cloves chopped finely
- Curry leaves a small handful
- Green Chilli - 2 sliced at an angle
- Onion - 1 medium size sliced thinly
- Freshly Ground Black Pepper - 1 tsp or to taste
- Turmeric Powder / Manjal Podi - ½ tsp
- Salt to taste
Hope you will give this a try and let me know how it turns out for you.
How to Make Broccoli Pepper Fry
- Bring lots of water to a good boil, add in salt and turmeric powder. Add in broccoli in and cook for 4 to 5 mins till the broccoli is done. Drain and set aside.
- Heat oil in a pan. Add in garlic, chillies, curry leaves and onions. Saute till light golden.
- Add in salt and turmeric powder.
- Toss in the broccoli. Saute till it gets brown.
- Now add in pepper and toss well.
- Serve.
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Broccoli Pepper Fry Recipe
Broccoli Pepper Fry Recipe with step by step pictures. Flavorful and nutritious broccoli is perfect to stir fry for a quick, delicious and healthy side dish.
Ingredients
- 1 medium size cut into florets Broccoli
- ½ tsp Salt
- ½ tsp Turmeric Powder / Manjal Podi
- For Fry:
- 1 tbsp Oil
- 5 cloves Garlic chopped finely
- Curry leaves a small handful
- 2 sliced at an angle Green Chilli
- 1 medium size sliced thinly Onion
- 1 tsp or to taste Freshly Ground Black Pepper
- ½ tsp Turmeric Powder / Manjal Podi
- Salt to taste
Instructions
- Bring lots of water to a good boil, add in salt and turmeric powder. Add in broccoli in and cook for 4 to 5 mins till the broccoli is done. Drain and set aside.
- Heat oil in a pan. Add in garlic, chillies, curry leaves and onions. Saute till light golden.
- Add in salt and turmeric powder.
- Toss in the broccoli. Saute till it gets brown.
- Now add in pepper and toss well.
- Serve.
Nutrition Facts
Broccoli Pepper Fry Recipe
Amount Per Serving (1 g)
Calories 41
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0.3g2%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 388mg17%
Potassium 0.1mg0%
Calcium 0.2mg0%
Iron 0.003mg0%
* Percent Daily Values are based on a 2000 calorie diet.
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Broccoli Pepper Fry Recipe Step by Step
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Narmatha Mohan
Nice recipes
நிவேதிதா வை
Simply superb...
நிவேதிதா வை
Simply superb...
FARIDA BANU
Broccoli with pepper super