Cabbage Poriyal Recipe | Muttai Kose Poriyal Recipe
Cabbage Poriyal Recipe with step by step pictures. Muttai Kose Poriyal Recipe is made with Cabbage and Chilli Powder. Perfect side dish for rice.
Ingredients
- 3 cups Cabbage shredded
- 1 tablespoon Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad dal
- a pinch Asafoetida / Kaya Podi / Hing
- 1 sprig Curry leaves
- Salt to taste
- 1 teaspoon Turmeric Powder
- 1 teaspoon Chilli Powder
Instructions
- Heat oil in a kadai. Add in mustard seeds, urad dal, asafoetida and curry leaves. let them sizzle.
- Add in cabbage and salt and toss well. Cover and simmer on a low heat till it is cooked.
- Now add in turmeric powder and mix well. Cook this for 5 mins or so till it is wilted and completely cooked.
- Add in chilli powder and mix well.
- Serve.
Video
Nutrition
Nutrition Facts
Cabbage Poriyal Recipe | Muttai Kose Poriyal Recipe
Serving Size
1 servings
Amount per Serving
Calories
55
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
18
mg
1
%
Potassium
117
mg
3
%
Carbohydrates
4
g
1
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
1
g
2
%
Vitamin A
219
IU
4
%
Vitamin C
29
mg
35
%
Calcium
28
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.