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Cabbage Poriyal Recipe | Muttai Kose Poriyal Recipe

Cabbage Poriyal Recipe with step by step pictures. Muttai Kose Poriyal Recipe is made with Cabbage and Chilli Powder. Perfect side dish for rice.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Indian, South Indian
Servings 4 servings
Calories 55 kcal

Ingredients
  

  • 3 cups Cabbage shredded
  • 1 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 teaspoon Urad dal
  • a pinch Asafoetida / Kaya Podi / Hing
  • 1 sprig Curry leaves
  • Salt to taste
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Chilli Powder

Instructions
 

  • Heat oil in a kadai. Add in mustard seeds, urad dal, asafoetida and curry leaves. let them sizzle.
  • Add in cabbage and salt and toss well. Cover and simmer on a low heat till it is cooked.
  • Now add in turmeric powder and mix well. Cook this for 5 mins or so till it is wilted and completely cooked.
  • Add in chilli powder and mix well.
  • Serve.

Video

Nutrition

Serving: 1servingsCalories: 55kcalCarbohydrates: 4gProtein: 1gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 18mgPotassium: 117mgFiber: 2gSugar: 2gVitamin A: 219IUVitamin C: 29mgCalcium: 28mgIron: 1mg
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