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    Home » Recipes » Recent Recipes

    Cabbage Poriyal Recipe

    Last Updated On: Apr 6, 2025 by Aarthi

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    Cabbage Poriyal Recipe with step by step pictures. Muttai Kose Poriyal Recipe is made with Cabbage and Chilli Powder. Perfect side dish for rice.

    Cabbage Poriyal Recipe

    This is a quick and easy poriyal which is made using purple cabbage. It is fast to make and needs just a handful of ingredients. Taste great with rasam or sambar rice or anything. This dish can be done in under 20 mins or so. 

    About Cabbage Poriyal Recipe

    Cabbage poriyal is a popular South Indian side dish that combines cabbage with mustard seeds, curry leaves, and lentils. Finally, some freshly grated coconut is sprinkled on top. It's comfort food, simple but delicious.

    Poriyal is a Tamil term for any fried or sautéed vegetable dish. Palya is a Kannada word, vepudu is a Telugu word, and mezhukupuratti is a Malayalam word. It is typically prepared by shallow frying shredded or diced vegetables with spices. Poṟiyal serves as a side dish to a three-course meal of rice with sambhar, rasam and yogurt

    Similar Recipes,
    Purple cabbage stir fry
    Cabbage Soup
    Purple Cabbage Tikki
    Ridge Gourd Egg Bhurji
    Aloo Chana Sabzi
    Sweet Corn Sabzi

     
     
    Hope you will give this a try and let me know how it turns out for you..

    Ingredients for Cabbage Poriyal

    • Cabbage - 3 cups shredded
    • Oil - 1 tblspn
    • Mustard Seeds / Kaduku - 1 tsp
    • Urad dal / Ulundu Paruppu - 1 tsp
    • Asafoetida / Kaya Podi / Hing - a pinch
    • Curry leaves - 1 sprig
    • Salt to taste
    • Turmeric Powder / Manjal Podi - 1 tsp
    • Chilli Powder - 1 tsp

    Cabbage :

    Green cabbage is the most basic and is most likely what people think of when they hear the word cabbage. Green cabbage has a light, slightly peppery flavour that will soften as it cooks. They recommend eating raw green cabbage in salads or slaws, as well as roasting or grilling thick wedges.

    Mustard Seeds :

    They are used as a seasoning rather than a base flavour in many Indian dishes, and they really perk up a lentil or rice dish when fried in a little oil with curry leaves . As a result, mustard seeds are excellent for adding flavour without adding fat to your diet.

    Turmeric Powder :

    The turmeric root is quite bitter, but has an almost citrusy taste, compared to the powder. Turmeric also has something of a sweet taste, and it is quite earthy. When you use the powder, you're unlikely to notice the texture unless you use a substantial amount, but it is somewhat gritty.

    How to make Cabbage Poriyal Recipe

    1.  Heat oil in a kadai. Add in mustard seeds, urad dal, asafoetida and curry leaves. let them sizzle.
    2. Add in cabbage and salt and toss well. Cover and simmer on a low heat till it is cooked.
    3. Now add in turmeric powder and mix well. Cook this for 5 mins or so till it is wilted and completely cooked.
    4. Add in chilli powder and mix well.
    5. Serve.
     
     
     

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    📖 Get Recipe

    Cabbage Poriyal Recipe | Muttai Kose Poriyal Recipe

    Cabbage Poriyal Recipe with step by step pictures. Muttai Kose Poriyal Recipe is made with Cabbage and Chilli Powder. Perfect side dish for rice.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine Indian, South Indian
    Servings 4 servings
    Calories 55 kcal

    Ingredients
      

    • 3 cups Cabbage shredded
    • 1 tablespoon Oil
    • 1 teaspoon Mustard Seeds
    • 1 teaspoon Urad dal
    • a pinch Asafoetida / Kaya Podi / Hing
    • 1 sprig Curry leaves
    • Salt to taste
    • 1 teaspoon Turmeric Powder
    • 1 teaspoon Chilli Powder

    Instructions
     

    • Heat oil in a kadai. Add in mustard seeds, urad dal, asafoetida and curry leaves. let them sizzle.
    • Add in cabbage and salt and toss well. Cover and simmer on a low heat till it is cooked.
    • Now add in turmeric powder and mix well. Cook this for 5 mins or so till it is wilted and completely cooked.
    • Add in chilli powder and mix well.
    • Serve.

    Video

    YouTube video

    Nutrition

    Nutrition Facts
    Cabbage Poriyal Recipe | Muttai Kose Poriyal Recipe
    Serving Size
     
    1 servings
    Amount per Serving
    Calories
    55
    % Daily Value*
    Fat
     
    4
    g
    6
    %
    Saturated Fat
     
    0.3
    g
    2
    %
    Trans Fat
     
    0.01
    g
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    2
    g
    Sodium
     
    18
    mg
    1
    %
    Potassium
     
    117
    mg
    3
    %
    Carbohydrates
     
    4
    g
    1
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    219
    IU
    4
    %
    Vitamin C
     
    29
    mg
    35
    %
    Calcium
     
    28
    mg
    3
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe? Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Cabbage Poriyal Recipe step by step pictures

     
    Sherd cabbage finely
    heat oil in a pan
    add in mustard and urad dal
    add little asafoetida
    let them sizzle..you can add curry leaves in this
    add cabbage
    mix well
    cover and cook
    now it is almost cooked
    sprinkle over turmeric powder
    Mix well
    cook for few more mins
    add salt at the end
    add some chilli powder
    mix well
    Serve

    Frequently Asked Questions? FAQ?

    What is the meaning of Poriyal?

    The term poriyal refers to the cooking or preparation process used to make the dish. Pori refers to stir frying, which is done in a hot wok with a small amount of hot oil. Pori, as a noun, refers to puffed rice or popcorn, both of which are prepared in a similar manner.

    Cabbage is a versatile vegetable that can be prepared as a side dish
    or as a main course. It also doesn't take much to make it tasty.

    • Stuffed Brinjal Fry Recipe
    • Carrot Mezhukkupuratti Recipe
    • Senai Kizhangu Poriyal Recipe
    • Drumstick Leaves Poriyal Recipe
    • Beetroot Poriyal Recipe
    • Aloo Cabbage Sabzi Recipe

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    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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      5 from 1 vote (1 rating without comment)

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    1. Anonymous

      at

      simply and tasty dish....This is not purple cabbage ,I think you made a typo....

      Reply
    2. Vinny Paranjpe

      at

      Made it. Simple and tasty.

      Reply
    3. Ramya Nambiar

      at

      Good recipe

      Reply
    4. Pongodhall

      at

      Lovely cabbage recipes. I'm glad most are simple and quick.

      Reply

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