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    Home

    Cabbage Poriyal Recipe

    August 22, 2022 By Aarthi 4 Comments

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    Cabbage Poriyal Recipe with step by step pictures. Muttai Kose Poriyal Recipe is made with Cabbage and Chilli Powder. Perfect side dish for rice.

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    TABLE OF CONTENTS
    1. About Cabbage Poriyal Recipe
    2. Cabbage Poriyal Recipe | Muttai Kose Poriyal Recipe
    3. Cabbage Poriyal Recipe step by step pictures
    4. Frequently Asked Questions? FAQ?

    Cabbage Poriyal Recipe

    This is a quick and easy poriyal which is made using purple cabbage. It is fast to make and needs just a handful of ingredients. Taste great with rasam or sambar rice or anything. This dish can be done in under 20 mins or so. 

    About Cabbage Poriyal Recipe

    Cabbage poriyal is a popular South Indian side dish that combines cabbage with mustard seeds, curry leaves, and lentils. Finally, some freshly grated coconut is sprinkled on top. It's comfort food, simple but delicious.

    Poriyal is a Tamil term for any fried or sautéed vegetable dish. Palya is a Kannada word, vepudu is a Telugu word, and mezhukupuratti is a Malayalam word. It is typically prepared by shallow frying shredded or diced vegetables with spices. Poṟiyal serves as a side dish to a three-course meal of rice with sambhar, rasam and yogurt

    Similar Recipes,
    Purple cabbage stir fry
    Cabbage Soup
    Purple Cabbage Tikki
    Ridge Gourd Egg Bhurji
    Aloo Chana Sabzi
    Sweet Corn Sabzi

     
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    Hope you will give this a try and let me know how it turns out for you..

    Ingredients for Cabbage Poriyal

    • Cabbage - 3 cups shredded
    • Oil - 1 tblspn
    • Mustard Seeds / Kaduku - 1 tsp
    • Urad dal / Ulundu Paruppu - 1 tsp
    • Asafoetida / Kaya Podi / Hing - a pinch
    • Curry leaves - 1 sprig
    • Salt to taste
    • Turmeric Powder / Manjal Podi - 1 tsp
    • Chilli Powder - 1 tsp

    Cabbage :

    Green cabbage is the most basic and is most likely what people think of when they hear the word cabbage. Green cabbage has a light, slightly peppery flavour that will soften as it cooks. They recommend eating raw green cabbage in salads or slaws, as well as roasting or grilling thick wedges.

    Mustard Seeds :

    They are used as a seasoning rather than a base flavour in many Indian dishes, and they really perk up a lentil or rice dish when fried in a little oil with curry leaves . As a result, mustard seeds are excellent for adding flavour without adding fat to your diet.

    Turmeric Powder :

    The turmeric root is quite bitter, but has an almost citrusy taste, compared to the powder. Turmeric also has something of a sweet taste, and it is quite earthy. When you use the powder, you're unlikely to notice the texture unless you use a substantial amount, but it is somewhat gritty.

    How to make Cabbage Poriyal Recipe

    1.  Heat oil in a kadai. Add in mustard seeds, urad dal, asafoetida and curry leaves. let them sizzle.
    2. Add in cabbage and salt and toss well. Cover and simmer on a low heat till it is cooked.
    3. Now add in turmeric powder and mix well. Cook this for 5 mins or so till it is wilted and completely cooked.
    4. Add in chilli powder and mix well.
    5. Serve.
     
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Cabbage Poriyal Recipe | Muttai Kose Poriyal Recipe

    Cabbage Poriyal Recipe with step by step pictures. Muttai Kose Poriyal Recipe is made with Cabbage and Chilli Powder. Perfect side dish for rice.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Main Course
    Cuisine Indian, South Indian
    Servings 4 servings
    Calories 55 kcal

    Ingredients
      

    • 3 cups Cabbage shredded
    • 1 tbsp Oil
    • 1 tsp Mustard Seeds
    • 1 tsp Urad dal
    • a pinch Asafoetida / Kaya Podi / Hing
    • 1 sprig Curry leaves
    • Salt to taste
    • 1 tsp Turmeric Powder
    • 1 tsp Chilli Powder

    Instructions
     

    • Heat oil in a kadai. Add in mustard seeds, urad dal, asafoetida and curry leaves. let them sizzle.
    • Add in cabbage and salt and toss well. Cover and simmer on a low heat till it is cooked.
    • Now add in turmeric powder and mix well. Cook this for 5 mins or so till it is wilted and completely cooked.
    • Add in chilli powder and mix well.
    • Serve.

    Video

    https://www.youtube.com/watch?v=lFkZCHB5ruQ
    Nutrition Facts
    Cabbage Poriyal Recipe | Muttai Kose Poriyal Recipe
    Amount Per Serving (1 servings)
    Calories 55 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 0.3g2%
    Trans Fat 0.01g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Sodium 18mg1%
    Potassium 117mg3%
    Carbohydrates 4g1%
    Fiber 2g8%
    Sugar 2g2%
    Protein 1g2%
    Vitamin A 219IU4%
    Vitamin C 29mg35%
    Calcium 28mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Cabbage Poriyal Recipe step by step pictures

     
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    Sherd cabbage finely
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    heat oil in a pan
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    add in mustard and urad dal
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    add little asafoetida
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    let them sizzle..you can add curry leaves in this
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    add cabbage
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    mix well
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    cover and cook
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    now it is almost cooked
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    sprinkle over turmeric powder
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    Mix well
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    cook for few more mins
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    add salt at the end
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    add some chilli powder
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    mix well
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    Serve

    Frequently Asked Questions? FAQ?

    What is the meaning of Poriyal?

    The term poriyal refers to the cooking or preparation process used to make the dish. Pori refers to stir frying, which is done in a hot wok with a small amount of hot oil. Pori, as a noun, refers to puffed rice or popcorn, both of which are prepared in a similar manner.

    Cabbage is a versatile vegetable that can be prepared as a side dish
    or as a main course. It also doesn't take much to make it tasty.

    • Carrot & Potato Poriyal Recipe
    • Brinjal Tawa Roast Recipe
    • Paruppu Usili Recipe
    • Pudalangai Poriyal Recipe
    • Vazhakkai Podimas Recipe
    • Siru Kizhangu Fry Recipe
    « Chakka Varattiyathu Recipe
    Vanilla Cake Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Anonymous

      at

      simply and tasty dish....This is not purple cabbage ,I think you made a typo....

      Reply
    2. Vinny Paranjpe

      at

      Made it. Simple and tasty.

      Reply
    3. Ramya Nambiar

      at

      Good recipe

      Reply
    4. Pongodhall

      at

      Lovely cabbage recipes. I'm glad most are simple and quick.

      Reply

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