Cabbage Soup Recipe | Cabbage Soup for Diet
Healthy Cabbage Soup Recipe with step by step picture. This is made with Vegetables and Pepper to taste
Ingredients
- 1 teaspoon Oil
- 1 large Onions medium size chopped finely
- 4 cloves Garlic chopped finely
- 3 sticks Celery chopped finely
- 1 Carrots chopped finely
- ½ Capsicum / Bell Pepper chopped finely
- 5 Beans chopped finely
- 3 cups Cabbage chopped finely
- 3 cups Purple Cabbage chopped finely
- 1 tablespoon Oregano
- 2 cups Tomato Puree
- Salt to taste
- Pepper to taste
- 5 to 6 cups Vegetable Stock or Water
- 2 tablespoon Cornflour / Cornstarch
- ¼ cup Water
Instructions
- Heat oil in a soup pot. Add in garlic and fry for a min.
- Add in onions, capsicum, celery, carrots, beans and saute for 5 mins or so.
- Add in cabbage and saute for 5 to 8 mins. till it shrinks.
- Now add in water or stock, tomato puree, oregano, salt and pepper and mix well.
- Bring it to a boil and simmer for 20 to 30 mins.
- Add in cornflour which is mixed with water into this and mix well. Cook till it thickens slightly.
- Serve hot.
Nutrition
Nutrition Facts
Cabbage Soup Recipe | Cabbage Soup for Diet
Serving Size
1 servings
Amount per Serving
Calories
64
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Trans Fat
0.003
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.4
g
Sodium
52
mg
2
%
Potassium
521
mg
15
%
Carbohydrates
14
g
5
%
Fiber
4
g
17
%
Sugar
7
g
8
%
Protein
3
g
6
%
Vitamin A
2085
IU
42
%
Vitamin C
38
mg
46
%
Calcium
64
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.