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Cabbage Soup Recipe

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Healthy Cabbage Soup Recipe with step by step picture. This is made with Vegetables and Pepper to taste.

Cabbage Soup

 

When you are dieting having lots of soups really helps in boosting the weightloss. So when i looked online for healthy diet soup recipes i came across this cabbage soup diet plan which was quite popular. It is a 7 day diet plan program, and you have to be dieting on fruits, veggies along with this soup. So i took the soup recipe alone from there and made it and enjoyed it for lunch.

This soup has lots of veggies in them, and it is packed with lots of fibre which keeps you full for a very long time. So it is good when you are dieting.I made this as a veg version, but will soon share a non veg version of it as well.

 

Ingredients for Cabbage Soup

  • Oil - 1 tsp
  • Onions - 1 medium size chopped finely
  • Garlic - 4 large cloves chopped finely
  • Celery - 3 sticks chopped finely
  • Carrots - 1 large chopped finely
  • Capsicum / Bell Pepper - ½ chopped fienly
  • Beans - 5 chopped finely
  • Cabbage - 3 cups chopped finely
  • Purple Cabbage - 3 cups chopped finely
  • Oregano - 1 tbsp
  • Tomato Puree - 2 cups
  • Salt to taste
  • Pepper to taste
  • Vegetable Stock or Water - 5 to 6 cups
  • Cornflour / Cornstarch - 2 tbsp
  • Water - ¼ cup
 
Hope you will give this a try and let me know how it turns out for you..

How to make Cabbage Soup

  1. Heat oil in a soup pot. Add in garlic and fry for a min.
  2. Add in onions, capsicum, celery, carrots, beans and saute for 5 mins or so.
  3. Add in cabbage and saute for 5 to 8 mins. till it shrinks.
  4. Now add in water or stock, tomato puree, oregano, salt and pepper and mix well.
  5. Bring it to a boil and simmer for 20 to 30 mins.
  6. Add in cornflour which is mixed with water into this and mix well. Cook till it thickens slightly.
  7. Serve hot.
 
 

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

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Cabbage Soup Recipe | Cabbage Soup for Diet

Healthy Cabbage Soup Recipe with step by step picture. This is made with Vegetables and Pepper to taste
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Soups
Cuisine American
Servings 8 servings
Calories 64 kcal

Ingredients
  

  • 1 teaspoon Oil
  • 1 large Onions medium size chopped finely
  • 4 cloves Garlic chopped finely
  • 3 sticks Celery chopped finely
  • 1 Carrots chopped finely
  • ½ Capsicum / Bell Pepper chopped finely
  • 5 Beans chopped finely
  • 3 cups Cabbage chopped finely
  • 3 cups Purple Cabbage chopped finely
  • 1 tablespoon Oregano
  • 2 cups Tomato Puree
  • Salt to taste
  • Pepper to taste
  • 5 to 6 cups Vegetable Stock or Water
  • 2 tablespoon Cornflour / Cornstarch
  • ¼ cup Water

Instructions
 

  • Heat oil in a soup pot. Add in garlic and fry for a min.
  • Add in onions, capsicum, celery, carrots, beans and saute for 5 mins or so.
  • Add in cabbage and saute for 5 to 8 mins. till it shrinks.
  • Now add in water or stock, tomato puree, oregano, salt and pepper and mix well.
  • Bring it to a boil and simmer for 20 to 30 mins.
  • Add in cornflour which is mixed with water into this and mix well. Cook till it thickens slightly.
  • Serve hot.

Nutrition

Nutrition Facts
Cabbage Soup Recipe | Cabbage Soup for Diet
Serving Size
 
1 servings
Amount per Serving
Calories
64
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.4
g
Sodium
 
52
mg
2
%
Potassium
 
521
mg
15
%
Carbohydrates
 
14
g
5
%
Fiber
 
4
g
17
%
Sugar
 
7
g
8
%
Protein
 
3
g
6
%
Vitamin A
 
2085
IU
42
%
Vitamin C
 
38
mg
46
%
Calcium
 
64
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe? Mention @yummytummyaarthi or tag #yummytummyaarthi!

 

 

Cabbage Soup Recipe  step by step pictures 

 
Take all your veggies
Chop them pretty finely
Now take your other ingredients
heat oil in a pot, add in garlic
saute for a couple of mins
add in the veggies
saute till the veggies turn soft
add in cabbage
mix well
now the raw smell leaves away
add in veg stock or water
add in tomato puree
oregano
mix well
simmer for 20 to 25 mins
add in salt
add in pepper
take cornflour in a bowl
add in water, and mix well
add it in
mix well
Serve
 

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About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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  1. Unknown

    Hey nice one.but completely different from what you have mentioned as of diet soup

    Reply

  2. Vibi

    I aarti how r u n ur kiddo.am great fan of ur blog.tried many baking receipts n ask a were super duper hit.nice soup

    Reply

  3. Vinita

    Nice one

    Reply

  4. Anonymous

    Nice one

    Reply

  5. Vinita

    Nice one

    Reply

  6. Vinita

    Nice one

    Reply

  7. Supraja Muralidharan

    Hi Arrthi- if you are going for a “diet” – that is a balanced way of intake of food – go with regular exercise (good if you are following one). It would be more beneficial if you avoid completely the “carbs” intake like rice and chapathi and replace with less complex carbs - this will give you a major impact. I followed this for 2 years and lost 40kgs of weight and of course with strenuous exercise. Honestly google something called "PALEO DIET" for best results - to follow "cave mans" diet. Anyways, continue and Keep up the good work!

    Reply

  8. Kevin Nguyen

    Thank for a great story. I really want to cut off my weight. I have big waist so that i want to find a best diet system such as Ayurveda diet healthy

    Reply

  9. Anonymous

    Hi aarthi instead of simmering it for 30 mins what if I pressure cook for one whistle to retain all the nutrients?

    Reply

    • Aarthi

      yes u can

      Reply