Carrot Capsicum Dal Recipe | Capsicum Dal Recipe
Carrot & Capsicum Dal Recipe with step by step pictures. This is made with Yellow Moong Dal, Carrots and Capsicum
Ingredients
- ¾ cup Yellow Moong Dal / Pasi Paruppu
- 1 large cubed Carrots
- 1 cubed Capsicum
- 2 cloves Garlic
- 2 slit Green Chilli
- 1 medium size cubed Tomato
- 3 cup Water
- For Seasoning:
- 2 tblspn Oil or Ghee
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Cumin Seeds / Jeerakam
- ¼ teaspoon Asafoetida / Hing / Kaya Podi
- 1 teaspoon Chilli Powder
- 1 teaspoon Cumin Powder / Jeera Podi
- ½ teaspoon Turmeric Powder / Manjal Podi
- 2 chopped Garlic
- ½ choppedTomato
Instructions
- Take all the ingredients given in the first list in a cooker. Pressure cook it for 3 whistle. Turn off the heat and let the steam go all by itself. Open the cooker, add more water if needed and boil it once. Take it off the heat.
- Heat ghee or oil in a pan, add in all the ingredients given in the tempering list one by one and saute for 1 min.
- Pour this over the dal and mix well.
- Add coriander leaves and serve.
Nutrition
Nutrition Facts
Carrot Capsicum Dal Recipe | Capsicum Dal Recipe
Serving Size
1 servings
Amount per Serving
Calories
69
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.02
g
Monounsaturated Fat
0.01
g
Sodium
14
mg
1
%
Potassium
8
mg
0
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
0.4
g
0
%
Protein
5
g
10
%
Vitamin A
112
IU
2
%
Vitamin C
0.2
mg
0
%
Calcium
12
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.