Carrot Capsicum Dal Recipe

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Carrot & Capsicum Dal Recipe

Dals are so versatile ingredient. You can make a quick sidedish for rice or roti within few minutes. Plus you dont need a lot of ingredients for it too. The cool thing about dal is, you can turn a plain cooked dal to a exotic dish through the tadka you make to it.

Similar Recipes,
Panch Phoron Dal
Carrot Dal
Panch Mela Dal
Hyderabadi Khatti Dal
Tomato Dal
Plain Moong Dal

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Ingredients for Carrot Capsicum Dal

• Yellow Moong Dal / Pasi Paruppu - ¾ cup
• Carrots - 1 large cubed
• Capsicum - 1 cubed
• Garlic - 2 cloves
• Green Chilli - 2 slit
• Tomato - 1 medium size cubed
• Water - 3 cup

For Seasoning:

• Oil or Ghee - 2 tblspn
• Mustard Seeds / Kaduku - 1 tsp
• Cumin Seeds / Jeerakam - 1 tsp
• Asafoetida / Hing / Kaya Podi - ¼ tsp
• Chilli Powder - 1 tsp
• Cumin Powder / Jeera Podi - 1 tsp
• Turmeric Powder / Manjal Podi - ½ tsp
• Garlic - 2 chopped
• Tomato - ½ chopped

How to make Carrot Capsicum Dal

1. Take all the ingredients given in the first list in a cooker. Pressure cook it for 3 whistle.
2. Turn off the heat and let the steam go all by itself. Open the cooker, add more water if needed and boil it once. Take it off the heat.
3. Heat ghee or oil in a pan, add in all the ingredients given in the tempering list one by one and saute for 1 min.
4. Pour this over the dal and mix well.
5. Add coriander leaves and serve.

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Carrot Capsicum Dal Recipe | Capsicum Dal Recipe

Carrot & Capsicum Dal Recipe with step by step pictures. This is made with Yellow Moong Dal, Carrots and Capsicum

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Prep Time 5 mins

Cook Time 25 mins

Total Time 30 mins

Course Main Course

Cuisine Indian, South Indian

Servings 8 servings

Calories 69 kcal

Ingredients

  

1x2x3x

• ▢ ¾ cup Yellow Moong Dal / Pasi Paruppu
• ▢ 1 large cubed Carrots
• ▢ 1 cubed Capsicum
• ▢ 2 cloves Garlic
• ▢ 2 slit Green Chilli
• ▢ 1 medium size cubed Tomato
• ▢ 3 cup Water
• ▢ For Seasoning:
• ▢ 2 tblspn Oil or Ghee
• ▢ 1 tsp Mustard Seeds / Kaduku
• ▢ 1 tsp Cumin Seeds / Jeerakam
• ▢ ¼ tsp Asafoetida / Hing / Kaya Podi
• ▢ 1 tsp Chilli Powder
• ▢ 1 tsp Cumin Powder / Jeera Podi
• ▢ ½ tsp Turmeric Powder / Manjal Podi
• ▢ 2 chopped Garlic
• ▢ ½ choppedTomato

Instructions

 

• ▢
  Take all the ingredients given in the first list in a cooker. Pressure cook it for 3 whistle. Turn off the heat and let the steam go all by itself. Open the cooker, add more water if needed and boil it once. Take it off the heat.
• ▢
  Heat ghee or oil in a pan, add in all the ingredients given in the tempering list one by one and saute for 1 min.
• ▢
  Pour this over the dal and mix well.
• ▢
  Add coriander leaves and serve.

Nutrition Facts

Carrot Capsicum Dal Recipe | Capsicum Dal Recipe

Amount Per Serving (1 servings)

Calories 69 Calories from Fat 2

% Daily Value*

Fat 0.2g0%

Saturated Fat 0.01g0%

Polyunsaturated Fat 0.02g

Monounsaturated Fat 0.01g

Sodium 14mg1%

Potassium 8mg0%

Carbohydrates 12g4%

Fiber 2g8%

Sugar 0.4g0%

Protein 5g10%

Vitamin A 112IU2%

Vitamin C 0.2mg0%

Calcium 12mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Carrot & Capsicum Dal recipe step by step pictures

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