Carrot & Spring Onion Thoran Recipe
Carrot & Spring Onion Thoran Recipe with step by step pictures.This recipe has a light sweetness of carrots and the flavor of spring onions add unique flavor and crunchy bite to the dish.
Ingredients
- 1 large Carrots chopped finely
- 5 chopped finely Spring Onion both green and white part
- Salt to taste
- 1 tablespoon Coconut Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu Paruppu
- 1 Dry Red Chilli
- For Grinding:
- ¾ cup freshly grated Coconut
- 2 Dry Red Chilli
- 1 teaspoon Cumin Seeds / Jeerakam
- 2 Shallots / Sambar Onion
- 2 cloves Garlic
Instructions
- Take all the ingredients give for grinding in a blender and grind them without adding water.
- Heat oil in a kadai. Add in mustard, urad dal and dry red chilli. Saute them for 30 seconds.
- Now add in carrots and spring onions. Saute them well in oil. Season with salt.
- Cover this with a lid and let it cook on a low heat for 5 to 8 mins.
- Now open the lid and give a stir. Add in the ground masala and toss well with the veggies. Cook them for couple of mins..
- Switch off the stove and serve.
Nutrition
Nutrition Facts
Carrot & Spring Onion Thoran Recipe
Serving Size
1 g
Amount per Serving
Calories
79
% Daily Value*
Fat
5
g
8
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.4
g
Sodium
8
mg
0
%
Potassium
221
mg
6
%
Carbohydrates
9
g
3
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
2
g
4
%
Vitamin A
438
IU
9
%
Vitamin C
67
mg
81
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.