Carrot & Spring Onion Thoran Recipe
Carrot & Spring Onion Thoran Recipe with step by step pictures.This recipe has a light sweetness of carrots and the flavor of spring onions add unique flavor and crunchy bite to the dish.
Ingredients
- 1 large Carrots chopped finely
- 5 chopped finely Spring Onion both green and white part
- Salt to taste
- 1 tablespoon Coconut Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu Paruppu
- 1 Dry Red Chilli
- For Grinding:
- ¾ cup freshly grated Coconut
- 2 Dry Red Chilli
- 1 teaspoon Cumin Seeds / Jeerakam
- 2 Shallots / Sambar Onion
- 2 cloves Garlic
Instructions
- Take all the ingredients give for grinding in a blender and grind them without adding water.
- Heat oil in a kadai. Add in mustard, urad dal and dry red chilli. Saute them for 30 seconds.
- Now add in carrots and spring onions. Saute them well in oil. Season with salt.
- Cover this with a lid and let it cook on a low heat for 5 to 8 mins.
- Now open the lid and give a stir. Add in the ground masala and toss well with the veggies. Cook them for couple of mins..
- Switch off the stove and serve.
Nutrition
Serving: 1gCalories: 79kcalCarbohydrates: 9gProtein: 2gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gSodium: 8mgPotassium: 221mgFiber: 2gSugar: 4gVitamin A: 438IUVitamin C: 67mgCalcium: 23mgIron: 1mg
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