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    Carrot & Spring Onion Thoran Recipe

    Last Updated On: Apr 8, 2025 by Aarthi

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    Carrot & Spring Onion Thoran Recipe with step by step pictures.This recipe has a light sweetness of carrots and the flavor of spring onions add unique flavor and crunchy bite to the dish.

    Carrot & Spring Onion Thoran Recipe

    Thoran is a famous south indian dish. It is made with a whole lot of veggies, hmm i would say you can make thoran with almost all veggies. You can check all my thoran dish here. Normally we make thoran with carrots alone, but for a twist i added some spring onions in there too. And it actually tasted yummy.

    Ingredients for Carrot & Spring Onion Thoran Recipe

    • Carrots - 1 large chopped finely
    • Spring Onion - 5 chopped finely (both green and white part)
    • Salt to taste
    • Coconut Oil - 1 tbsp
    • Mustard Seeds / Kaduku - 1 tsp
    • Urad dal / Ulundu Paruppu - 1 tsp
    • Dry Red Chilli -1

    For Grinding:

    • Coconut - ¾ cup freshly grated
    • Dry Red Chilli - 2
    • Cumin Seeds / Jeerakam - 1 tsp
    • Shallots / Sambar Onion - 2
    • Garlic - 2 cloves

    I served it with andhra tomato rasam. The combination is yummy. So here you go to the recipe..

    How to Make Carrot & Spring Onion Thoran Recipe

    1. Take all the ingredients give for grinding in a blender and grind them without adding water.
    2. Heat oil in a kadai. Add in mustard, urad dal and dry red chilli. Saute them for 30 seconds.
    3. Now add in carrots and spring onions. Saute them well in oil. Season with salt.
    4. Cover this with a lid and let it cook on a low heat for 5 to 8 mins.
    5. Now open the lid and give a stir. Add in the ground masala and toss well with the veggies. Cook them for couple of mins..
    6. Switch off the stove and serve.

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    Table of Contents

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    • 📖 Recipe Card
    • Carrot & Spring Onion Thoran Recipe
    • Carrot & Spring Onion Thoran Recipe Step by Step

     

    📖 Recipe Card

    Carrot & Spring Onion Thoran Recipe

    Carrot & Spring Onion Thoran Recipe with step by step pictures.This recipe has a light sweetness of carrots and the flavor of spring onions add unique flavor and crunchy bite to the dish.
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    Prep Time: 10 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 25 minutes minutes
    Servings: 3 servings
    Calories: 79kcal

    Ingredients

    • 1 large Carrots chopped finely
    • 5 chopped finely Spring Onion both green and white part
    • Salt to taste
    • 1 tbsp Coconut Oil
    • 1 tsp Mustard Seeds / Kaduku
    • 1 tsp Urad dal / Ulundu Paruppu
    • 1 Dry Red Chilli
    • For Grinding:
    • ¾ cup freshly grated Coconut
    • 2 Dry Red Chilli
    • 1 tsp Cumin Seeds / Jeerakam
    • 2 Shallots / Sambar Onion
    • 2 cloves Garlic

    Instructions

    • Take all the ingredients give for grinding in a blender and grind them without adding water.
    • Heat oil in a kadai. Add in mustard, urad dal and dry red chilli. Saute them for 30 seconds.
    • Now add in carrots and spring onions. Saute them well in oil. Season with salt.
    • Cover this with a lid and let it cook on a low heat for 5 to 8 mins.
    • Now open the lid and give a stir. Add in the ground masala and toss well with the veggies. Cook them for couple of mins..
    • Switch off the stove and serve.

    Nutrition

    Serving: 1g | Calories: 79kcal | Carbohydrates: 9g | Protein: 2g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 8mg | Potassium: 221mg | Fiber: 2g | Sugar: 4g | Vitamin A: 438IU | Vitamin C: 67mg | Calcium: 23mg | Iron: 1mg
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Carrot & Spring Onion Thoran Recipe Step by Step

     

    chop your carrots and spring onion
    take grinding ingredients in a blender
    crush them
    Heat oil in a kadai, add in mustard, urad dal and dry red chilli
    let them get brown
    add in spring onions and carrots
    saute them well
    sprinkle some salt
    cover and cook
    once the veggies are tender
    add the ground masala
    toss them well
    thoran done
    serve
    • Mutton Thoran Recipe
    • Mutta Thoran Recipe
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    • Paruppu Usili Recipe
    • Vegan Scrambled Eggs Recipe
    • Kooni Murungai Keerai Thoran Recipe

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    « Pineapple Rasam Recipe
    Onion Rasam Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Navya

      at

      I love thorans garnished with coconut... Each time I see that pan I make a mental note to ask you if it s the diamond pan from Wonderchef.. Is so, I want to ask you if its worth buying and if it's better than a normal nonstick tawa

      Reply
    2. Aarthi

      at

      @NavyaNo it is a prestige pan

      Reply

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