Carrot & Spring Onion Thoran Recipe

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Carrot & Spring Onion Thoran Recipe

Thoran is a famous south indian dish. It is made with a whole lot of veggies, hmm i would say you can make thoran with almost all veggies. You can check all my thoran dish here. Normally we make thoran with carrots alone, but for a twist i added some spring onions in there too. And it actually tasted yummy.

Ingredients for Carrot & Spring Onion Thoran Recipe

• Carrots - 1 large chopped finely
• Spring Onion - 5 chopped finely (both green and white part)
• Salt to taste
• Coconut Oil - 1 tbsp
• Mustard Seeds / Kaduku - 1 tsp
• Urad dal / Ulundu Paruppu - 1 tsp
• Dry Red Chilli -1

For Grinding:

• Coconut - ¾ cup freshly grated
• Dry Red Chilli - 2
• Cumin Seeds / Jeerakam - 1 tsp
• Shallots / Sambar Onion - 2
• Garlic - 2 cloves

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I served it with andhra tomato rasam. The combination is yummy. So here you go to the recipe..

How to Make Carrot & Spring Onion Thoran Recipe

1. Take all the ingredients give for grinding in a blender and grind them without adding water.
2. Heat oil in a kadai. Add in mustard, urad dal and dry red chilli. Saute them for 30 seconds.
3. Now add in carrots and spring onions. Saute them well in oil. Season with salt.
4. Cover this with a lid and let it cook on a low heat for 5 to 8 mins.
5. Now open the lid and give a stir. Add in the ground masala and toss well with the veggies. Cook them for couple of mins..
6. Switch off the stove and serve.

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Carrot & Spring Onion Thoran Recipe

Carrot & Spring Onion Thoran Recipe with step by step pictures.This recipe has a light sweetness of carrots and the flavor of spring onions add unique flavor and crunchy bite to the dish.

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Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 3 servings

Calories: 79kcal

Ingredients

• ▢ 1 large Carrots chopped finely
• ▢ 5 chopped finely Spring Onion both green and white part
• ▢ Salt to taste
• ▢ 1 tbsp Coconut Oil
• ▢ 1 tsp Mustard Seeds / Kaduku
• ▢ 1 tsp Urad dal / Ulundu Paruppu
• ▢ 1 Dry Red Chilli
• ▢ For Grinding:
• ▢ ¾ cup freshly grated Coconut
• ▢ 2 Dry Red Chilli
• ▢ 1 tsp Cumin Seeds / Jeerakam
• ▢ 2 Shallots / Sambar Onion
• ▢ 2 cloves Garlic

Instructions

• ▢
  Take all the ingredients give for grinding in a blender and grind them without adding water.
• ▢
  Heat oil in a kadai. Add in mustard, urad dal and dry red chilli. Saute them for 30 seconds.
• ▢
  Now add in carrots and spring onions. Saute them well in oil. Season with salt.
• ▢
  Cover this with a lid and let it cook on a low heat for 5 to 8 mins.
• ▢
  Now open the lid and give a stir. Add in the ground masala and toss well with the veggies. Cook them for couple of mins..
• ▢
  Switch off the stove and serve.

Nutrition

Serving: 1g | Calories: 79kcal | Carbohydrates: 9g | Protein: 2g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 8mg | Potassium: 221mg | Fiber: 2g | Sugar: 4g | Vitamin A: 438IU | Vitamin C: 67mg | Calcium: 23mg | Iron: 1mg

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Carrot & Spring Onion Thoran Recipe Step by Step

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chop your carrots and spring onion