Cheeni Avarakkai Puli Kuzhambu / Cluster Beans Kulambu Recipe
Cheeni Avarakkai Puli Kuzhambu with step by step pictures. This is made with Brinjal Urad dal and Rice Flour
Ingredients
- 3 tablespoon Oil
- 1 cup Dried Cluster Beans
- 1 medium Onion sliced
- 1 Brinjal I used green long variety
- a small gooseberry size Tamarind
- 2 teaspoon Chilli Powder
- 1.5 tablespoon Coriander Powder / Malli Podi
- 1 teaspoon Turmeric Powder / Manjal Podi
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu Paruppu
- a pinch Asafoetida / Hing / Kaya Podi
- 1 teaspoon Rice Flour / Arisi Mavu
- Salt to taste
- Water as needed
Instructions
- Soak tamarind
- Heat oil in a pan, add in dried cluster beans and fry till crispy.
- Add in brinjal and onions. Saute for a min.
- Add in the spice tamarind mix and mix well.
- Bring it to a boil, simmer till the veggies are cooked.
- Now add in the rice flour which is mixed with water paste. This will thicken the curry.
- Enjoy with rice.
Nutrition
Nutrition Facts
Cheeni Avarakkai Puli Kuzhambu / Cluster Beans Kulambu Recipe
Serving Size
1 servings
Amount per Serving
Calories
139
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Trans Fat
0.04
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Sodium
20
mg
1
%
Potassium
322
mg
9
%
Carbohydrates
10
g
3
%
Fiber
4
g
17
%
Sugar
5
g
6
%
Protein
2
g
4
%
Vitamin A
323
IU
6
%
Vitamin C
5
mg
6
%
Calcium
21
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.