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Cheeni Avarakkai Puli Kuzhambu / Cluster Beans Kulambu Recipe

Cheeni Avarakkai Puli Kuzhambu with step by step pictures. This is made with Brinjal Urad dal and Rice Flour
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 139 kcal

Ingredients
  

  • 3 tablespoon Oil
  • 1 cup Dried Cluster Beans
  • 1 medium Onion sliced
  • 1 Brinjal I used green long variety
  • a small gooseberry size Tamarind
  • 2 teaspoon Chilli Powder
  • 1.5 tablespoon Coriander Powder / Malli Podi
  • 1 teaspoon Turmeric Powder / Manjal Podi
  • 1 teaspoon Mustard Seeds / Kaduku
  • 1 teaspoon Urad dal / Ulundu Paruppu
  • a pinch Asafoetida / Hing / Kaya Podi
  • 1 teaspoon Rice Flour / Arisi Mavu
  • Salt to taste
  • Water as needed

Instructions
 

  • Soak tamarind
  • Heat oil in a pan, add in dried cluster beans and fry till crispy.
  • Add in brinjal and onions. Saute for a min.
  • Add in the spice tamarind mix and mix well.
  • Bring it to a boil, simmer till the veggies are cooked.
  • Now add in the rice flour which is mixed with water paste. This will thicken the curry.
  • Enjoy with rice.

Nutrition

Serving: 1servingsCalories: 139kcalCarbohydrates: 10gProtein: 2gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.04gSodium: 20mgPotassium: 322mgFiber: 4gSugar: 5gVitamin A: 323IUVitamin C: 5mgCalcium: 21mgIron: 1mg
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