Chicken Scramble Recipe | Chicken Egg Scramble Recipe | Protein Rich Breakfast
Chicken and Egg Scramble is a high protein breakfast, lunch or dinner recipe made using egg, cooked chicken, onions, tomatoes and chillies. This spicy protein rich recipe is low carb and makes a satisfying meal on itself. Learn how to make chicken egg scramble with step by step pictures and video.
Equipment
Mixing Bowl
Cooking pot
Ingredients
For Cooking Chicken
- 1 tablespoon Oil
- 2 large Chicken Breast
- 1 tablespoon Cornstarch
- ½ teaspoon Baking Soda
- 1 teaspoon Salt
- ½ teaspoon Black Pepper Powder
For Making Scrambled Eggs
- 2 teaspoon Oil
- 4 cloves Garlic
- 1 medium Onion chopped finely
- 2 no Green Chillies chopped finely
- 1 small Tomato chopped finely
- 4 large Egg Whites
- ½ teaspoon Salt
- ½ teaspoon Black Pepper
- 2 tablespoon Coriander leaves finely chopped
Instructions
- Slice chicken breast into thin slices. Take chicken in a bowl, add in cornstarch, salt, pepper, baking soda and 1 tablespoon oil. Mix this really well and let it sit for 5 minutes. Now heat 1 teaspoon of oil in a pan, add chicken in the pan and cook for 3 minutes stiring often till cooked. Remove it to a bowl.
- Heat oil in the pan, add garlic, chillies and onions. Saute for 2 minutes till translucent. Add in tomatoes and cook till mushy. Season with salt and pepper.
- Add in egg whites and mix, add in the cooked chicken and mix through and scrambled. Add in coriander leaves and mix well. Serve.
Video
Notes
- Instead of using velveting technique and cooking chicken, you can use cooked shredded rotisserie chicken as well.
- Spring onions can be used instead of white onions.
- Vegetables like bell peppers, mushrooms, corn can be used in this scrambled egg which makes it so filling.
- Use whole eggs for making this dish a wholesome meal.
Nutrition
Nutrition Facts
Chicken Scramble Recipe | Chicken Egg Scramble Recipe | Protein Rich Breakfast
Serving Size
1 servings
Amount per Serving
Calories
893
% Daily Value*
Fat
34
g
52
%
Saturated Fat
4
g
25
%
Trans Fat
0.1
g
Polyunsaturated Fat
8
g
Monounsaturated Fat
17
g
Cholesterol
289
mg
96
%
Sodium
4.798
mg
0
%
Potassium
2.344
mg
0
%
Carbohydrates
27
g
9
%
Fiber
4
g
17
%
Sugar
8
g
9
%
Protein
113
g
226
%
Vitamin A
962
IU
19
%
Vitamin C
30
mg
36
%
Calcium
100
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.