Chocolate Dates Energy Bites
Healthy and highly nutritious balls which is packed with lots of nutrients in them.
Ingredients
- 15 Dates chopped finely
- 2 tablespoon Cocoa Powder
- 3 tablespoon Honey
- ½ cup Mixed Nuts
- 2 tablespoon Flax seeds
- ½ cup Desiccated Coconut
Instructions
- Take dates, cocoa, honey, nuts and flax seeds in a bowl and mix well.
- Shape it into small balls and roll in coconut.
- Chill in fridge for 30 mins and serve.
Nutrition
Nutrition Facts
Chocolate Dates Energy Bites
Serving Size
1 ball
Amount per Serving
Calories
110
% Daily Value*
Fat
6
g
9
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
3
mg
0
%
Potassium
141
mg
4
%
Carbohydrates
14
g
5
%
Fiber
3
g
13
%
Sugar
10
g
11
%
Protein
2
g
4
%
Vitamin A
2
IU
0
%
Vitamin C
1
mg
1
%
Calcium
14
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.