Chocolate Dates Energy Bites Recipe

Chocolate dates energy bites are a mixture of nutritional ingredients together to form a ball. This mini bites taste so good and is very healthy.

Chocolate Dates Energy Bites Recipe

This is a healthy ball which is high in nutrition. It can be made in few minutes and can be stored in fridge for a week. So whenever your sweet cravings hit, there is something to munch on.

How to Make No Cook Energy Balls Recipe

Ingredients Ideas

You can use any ingredients as you like in this. The sticky base is dates, in that you can add anything as you like. Any nuts, chia seeds, oatmeal, dried fruits. The options are endless.

Preparation

• Take dates, cocoa, honey, nuts and flax seeds in a bowl and mix well.
• Shape it into small balls and roll in coconut.
• Chill in fridge for 30 mins and serve.

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Chocolate Dates Energy Bites

Healthy and highly nutritious balls which is packed with lots of nutrients in them.

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Prep Time 15 minutes mins

Servings 12 balls

Calories 110 kcal

Ingredients

  

1x2x3x

• ▢ 15 Dates chopped finely
• ▢ 2 tablespoon Cocoa Powder
• ▢ 3 tablespoon Honey
• ▢ ½ cup Mixed Nuts
• ▢ 2 tablespoon Flax seeds
• ▢ ½ cup Desiccated Coconut

Instructions

 

• ▢
  Take dates, cocoa, honey, nuts and flax seeds in a bowl and mix well.
• ▢
  Shape it into small balls and roll in coconut.
• ▢
  Chill in fridge for 30 mins and serve.

Nutrition

Nutrition Facts

Chocolate Dates Energy Bites

Serving Size

 

1 ball

Amount per Serving

Calories

110

% Daily Value*

Fat

 

6

g

9

%

Saturated Fat

 

3

g

19

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

2

g

Sodium

 

3

mg

0

%

Potassium

 

141

mg

4

%

Carbohydrates

 

14

g

5

%

Fiber

 

3

g

13

%

Sugar

 

10

g

11

%

Protein

 

2

g

4

%

Vitamin A

 

2

IU

0

%

Vitamin C

 

1

mg

1

%

Calcium

 

14

mg

1

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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How to Make Choco Dates Energy Bites

Take all your ingredients

deseed them and chop finely

take it in a bowl

add nuts

add cocoa powder

flax seeds

add honey

time to mix

now it is mixed

take small portions

roll it in coconut

like this

done

chill and serve

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