Chow Chow Paal Kootu Recipe | Chayote Milk Kootu Recipe
Chow Chow Paal Kootu Recipe with step by step picture. This is made with Chow Chow,Milk and Coconut
Ingredients
- 1 Chow Chow / Chayote chopped finely
- 1 cup Milk
- ½ cup Water
- Salt to taste
- For Grinding:
- ½ cup Coconut
- 1 Green Chilli
- 1 teaspoon Cumin Seeds
- 2 teaspoon Rice Flour
- For Seasoning:
- 1 tablespoon Coconut Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad dal
- 1 sprig Curry Leaves
Instructions
- Grind the ingredients for grinding till smooth.
- Take chow chow in a sauce pan. Add in milk and water and cook till chow chow is done.
- Add in coconut masala. mix well. Cook for 2 mins or so. Add salt and mix well.
- Heat oil in a pan, add in mustard and urad dal and let them sizzle. Add curry leaves and let them sizzle.
- Pour this in the curry and mix well.
Nutrition
Nutrition Facts
Chow Chow Paal Kootu Recipe | Chayote Milk Kootu Recipe
Serving Size
1 servings
Amount per Serving
Calories
124
% Daily Value*
Fat
9
g
14
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
7
mg
2
%
Sodium
66
mg
3
%
Potassium
184
mg
5
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
3
g
6
%
Vitamin A
105
IU
2
%
Vitamin C
4
mg
5
%
Calcium
90
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.