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    Home

    Chow Chow Paal Kootu Recipe

    Last Updated On: Apr 6, 2025 by Aarthi

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    Chow Chow Paal Kootu Recipe with step by step picture. Chayote Milk Kootu Recipe is made with Chow Chow,Milk and Coconut.

    Chow Chow Paal Kootu

    I dont buy chow chow regularly. But amma buys them often and make kootu, poriyal with them. I have tasted them and it taste good.. So when i went shopping few weeks back, i saw this veg and picked one and made this..

    Similar Recipes,
    Papaya kootu 
    Snake gourd kootu
    Tapioca Kootu
    Spinach Kootu
    Mixed Veg Kootu
    Chow Chow Kootu
    Sorakkai Kootu
    Pumpkin Cow Peas Kootu

    I love to add rice flour in my kootu recipe. It make the kootu creamy and makes it look silky. You have to try it to see the results.  In the mean time i have so many kootu recipes in my blog, check them too...So give this a try and let me know how it turns out for you..

    Ingredients for Chow Chow Paal Kootu

    • Chow Chow / Chayote - 1 chopped finely
    • Milk - 1 cup
    • Water - ½ cup
    • Salt to taste
    For Grinding:
    • Coconut - ½ cup
    • Green Chilli - 1
    • Cumin Seeds - 1 tsp
    • Rice Flour - 2 tsp
    For Seasoning:
    • Coconut Oil - 1 tbsp
    • Mustard Seeds - 1 tsp
    • Urad dal - 1 tsp
    • Curry Leaves - 1 sprig

    How to make Chow Chow Paal Kootu

    1. Grind the ingredients for grinding till smooth.
    2. Take chow chow in a sauce pan. Add in milk and water and cook till chow chow is done.
    3. Add in coconut masala. mix well. Cook for 2 mins or so. Add salt and mix well.
    4. Heat oil in a pan, add in mustard and urad dal and let them sizzle. Add curry leaves and let them sizzle.
    5. Pour this in the curry and mix well.

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    Table of Contents

    • 📖 Recipe Card
    • Chow Chow Paal Kootu Recipe | Chayote Milk Kootu Recipe
    •  
    • Chow Chow Paal Kootu Recipe step by step picture 

    📖 Recipe Card

    Chow Chow Paal Kootu Recipe | Chayote Milk Kootu Recipe

    Chow Chow Paal Kootu Recipe with step by step picture. This is made with Chow Chow,Milk and Coconut
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    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 servings
    Calories: 124kcal

    Ingredients

    • 1 Chow Chow / Chayote chopped finely
    • 1 cup Milk
    • ½ cup Water
    • Salt to taste
    • For Grinding:
    • ½ cup Coconut
    • 1 Green Chilli
    • 1 tsp Cumin Seeds
    • 2 tsp Rice Flour
    • For Seasoning:
    • 1 tbsp Coconut Oil
    • 1 tsp Mustard Seeds
    • 1 tsp Urad dal
    • 1 sprig Curry Leaves

    Instructions

    • Grind the ingredients for grinding till smooth.
    • Take chow chow in a sauce pan. Add in milk and water and cook till chow chow is done.
    • Add in coconut masala. mix well. Cook for 2 mins or so. Add salt and mix well.
    • Heat oil in a pan, add in mustard and urad dal and let them sizzle. Add curry leaves and let them sizzle.
    • Pour this in the curry and mix well.

    Nutrition

    Serving: 1servings | Calories: 124kcal | Carbohydrates: 8g | Protein: 3g | Fat: 9g | Saturated Fat: 7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 66mg | Potassium: 184mg | Fiber: 2g | Sugar: 5g | Vitamin A: 105IU | Vitamin C: 4mg | Calcium: 90mg | Iron: 1mg
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Chow Chow Paal Kootu Recipe step by step picture 

    Chop choyote into small pieces
    Take coconut in a blender
    add green chilli
    add cumin seeds
    rice flour
    puree till smooth
    take chow chow in a pan
    add milk
    add water
    bring it to a boil
    simmer till the veggie is cooked
    add coconut masala
    mix well
    add salt
    mix well
    cook till thickens
    heat oil in a pan
    add mustard seeds
    add urad dal
    curry leaves
    let them sizzle
    pour it into the curry
    Mix well
    Serve
    • Chow Chow Kootu Recipe
    • Chow Chow Chapati Recipe
    • Chow Chow Kuzhambu Recipe

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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