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    Home

    Chow Chow Paal Kootu Recipe

    July 25, 2022 By Aarthi Leave a Comment

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    Chow Chow Paal Kootu Recipe with step by step picture. Chayote Milk Kootu Recipe is made with Chow Chow,Milk and Coconut.

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    TABLE OF CONTENTS
    1. Chow Chow Paal Kootu Recipe | Chayote Milk Kootu Recipe
    2. Chow Chow Paal Kootu Recipe step by step picture

    Chow Chow Paal Kootu

    I dont buy chow chow regularly. But amma buys them often and make kootu, poriyal with them. I have tasted them and it taste good.. So when i went shopping few weeks back, i saw this veg and picked one and made this..

    Similar Recipes,
    Papaya kootu 
    Snake gourd kootu
    Tapioca Kootu
    Spinach Kootu
    Mixed Veg Kootu
    Chow Chow Kootu
    Sorakkai Kootu
    Pumpkin Cow Peas Kootu

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    I love to add rice flour in my kootu recipe. It make the kootu creamy and makes it look silky. You have to try it to see the results.  In the mean time i have so many kootu recipes in my blog, check them too...So give this a try and let me know how it turns out for you..

    Ingredients for Chow Chow Paal Kootu

    • Chow Chow / Chayote - 1 chopped finely
    • Milk - 1 cup
    • Water - ½ cup
    • Salt to taste
    For Grinding:
    • Coconut - ½ cup
    • Green Chilli - 1
    • Cumin Seeds - 1 tsp
    • Rice Flour - 2 tsp
    For Seasoning:
    • Coconut Oil - 1 tbsp
    • Mustard Seeds - 1 tsp
    • Urad dal - 1 tsp
    • Curry Leaves - 1 sprig

    How to make Chow Chow Paal Kootu

    1. Grind the ingredients for grinding till smooth.
    2. Take chow chow in a sauce pan. Add in milk and water and cook till chow chow is done.
    3. Add in coconut masala. mix well. Cook for 2 mins or so. Add salt and mix well.
    4. Heat oil in a pan, add in mustard and urad dal and let them sizzle. Add curry leaves and let them sizzle.
    5. Pour this in the curry and mix well.
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Chow Chow Paal Kootu Recipe | Chayote Milk Kootu Recipe

    Chow Chow Paal Kootu Recipe with step by step picture. This is made with Chow Chow,Milk and Coconut
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    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Main, Main Course
    Cuisine Indian
    Servings 4 servings
    Calories 124 kcal

    Ingredients
      

    • 1 Chow Chow / Chayote chopped finely
    • 1 cup Milk
    • ½ cup Water
    • Salt to taste
    • For Grinding:
    • ½ cup Coconut
    • 1 Green Chilli
    • 1 tsp Cumin Seeds
    • 2 tsp Rice Flour
    • For Seasoning:
    • 1 tbsp Coconut Oil
    • 1 tsp Mustard Seeds
    • 1 tsp Urad dal
    • 1 sprig Curry Leaves

    Instructions
     

    • Grind the ingredients for grinding till smooth.
    • Take chow chow in a sauce pan. Add in milk and water and cook till chow chow is done.
    • Add in coconut masala. mix well. Cook for 2 mins or so. Add salt and mix well.
    • Heat oil in a pan, add in mustard and urad dal and let them sizzle. Add curry leaves and let them sizzle.
    • Pour this in the curry and mix well.
    Nutrition Facts
    Chow Chow Paal Kootu Recipe | Chayote Milk Kootu Recipe
    Amount Per Serving (1 servings)
    Calories 124 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 7g44%
    Polyunsaturated Fat 0.3g
    Monounsaturated Fat 1g
    Cholesterol 7mg2%
    Sodium 66mg3%
    Potassium 184mg5%
    Carbohydrates 8g3%
    Fiber 2g8%
    Sugar 5g6%
    Protein 3g6%
    Vitamin A 105IU2%
    Vitamin C 4mg5%
    Calcium 90mg9%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Chow Chow Paal Kootu Recipe step by step picture 

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    Chop choyote into small pieces
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    Take coconut in a blender
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    add green chilli
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    add cumin seeds
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    rice flour
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    puree till smooth
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    take chow chow in a pan
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    add milk
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    add water
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    bring it to a boil
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    simmer till the veggie is cooked
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    add coconut masala
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    mix well
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    add salt
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    mix well
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    cook till thickens
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    heat oil in a pan
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    add mustard seeds
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    add urad dal
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    curry leaves
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    let them sizzle
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    pour it into the curry
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    Mix well
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    Serve
    • Chow Chow Kootu Recipe
    • Chow Chow Chapati Recipe
    • Chow Chow Kuzhambu Recipe
    « Tofu Fried Rice Recipe
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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