Chow Chow Paal Kootu Recipe

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Chow Chow Paal Kootu

I dont buy chow chow regularly. But amma buys them often and make kootu, poriyal with them. I have tasted them and it taste good.. So when i went shopping few weeks back, i saw this veg and picked one and made this..

Similar Recipes,
Papaya kootu 
Snake gourd kootu
Tapioca Kootu
Spinach Kootu
Mixed Veg Kootu
Chow Chow Kootu
Sorakkai Kootu
Pumpkin Cow Peas Kootu

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I love to add rice flour in my kootu recipe. It make the kootu creamy and makes it look silky. You have to try it to see the results.  In the mean time i have so many kootu recipes in my blog, check them too...So give this a try and let me know how it turns out for you..

Ingredients for Chow Chow Paal Kootu

• Chow Chow / Chayote - 1 chopped finely
• Milk - 1 cup
• Water - ½ cup
• Salt to taste

For Grinding:

• Coconut - ½ cup
• Green Chilli - 1
• Cumin Seeds - 1 tsp
• Rice Flour - 2 tsp

For Seasoning:

• Coconut Oil - 1 tbsp
• Mustard Seeds - 1 tsp
• Urad dal - 1 tsp
• Curry Leaves - 1 sprig

How to make Chow Chow Paal Kootu

1. Grind the ingredients for grinding till smooth.
2. Take chow chow in a sauce pan. Add in milk and water and cook till chow chow is done.
3. Add in coconut masala. mix well. Cook for 2 mins or so. Add salt and mix well.
4. Heat oil in a pan, add in mustard and urad dal and let them sizzle. Add curry leaves and let them sizzle.
5. Pour this in the curry and mix well.

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If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Chow Chow Paal Kootu Recipe | Chayote Milk Kootu Recipe

Chow Chow Paal Kootu Recipe with step by step picture. This is made with Chow Chow,Milk and Coconut

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Main, Main Course

Cuisine Indian

Servings 4 servings

Calories 124 kcal

Ingredients

  

1x2x3x

• ▢ 1 Chow Chow / Chayote chopped finely
• ▢ 1 cup Milk
• ▢ ½ cup Water
• ▢ Salt to taste
• ▢ For Grinding:
• ▢ ½ cup Coconut
• ▢ 1 Green Chilli
• ▢ 1 tsp Cumin Seeds
• ▢ 2 tsp Rice Flour
• ▢ For Seasoning:
• ▢ 1 tbsp Coconut Oil
• ▢ 1 tsp Mustard Seeds
• ▢ 1 tsp Urad dal
• ▢ 1 sprig Curry Leaves

Instructions

 

• ▢
  Grind the ingredients for grinding till smooth.
• ▢
  Take chow chow in a sauce pan. Add in milk and water and cook till chow chow is done.
• ▢
  Add in coconut masala. mix well. Cook for 2 mins or so. Add salt and mix well.
• ▢
  Heat oil in a pan, add in mustard and urad dal and let them sizzle. Add curry leaves and let them sizzle.
• ▢
  Pour this in the curry and mix well.

Nutrition Facts

Chow Chow Paal Kootu Recipe | Chayote Milk Kootu Recipe

Amount Per Serving (1 servings)

Calories 124 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 7g44%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 1g

Cholesterol 7mg2%

Sodium 66mg3%

Potassium 184mg5%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 5g6%

Protein 3g6%

Vitamin A 105IU2%

Vitamin C 4mg5%

Calcium 90mg9%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Chow Chow Paal Kootu Recipe step by step picture 

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Chop choyote into small pieces