Chow Chow Paal Kootu Recipe

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Chow Chow Paal Kootu

I dont buy chow chow regularly. But amma buys them often and make kootu, poriyal with them. I have tasted them and it taste good.. So when i went shopping few weeks back, i saw this veg and picked one and made this..

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I love to add rice flour in my kootu recipe. It make the kootu creamy and makes it look silky. You have to try it to see the results.  In the mean time i have so many kootu recipes in my blog, check them too...So give this a try and let me know how it turns out for you..

Ingredients for Chow Chow Paal Kootu

• Chow Chow / Chayote - 1 chopped finely
• Milk - 1 cup
• Water - ½ cup
• Salt to taste

For Grinding:

• Coconut - ½ cup
• Green Chilli - 1
• Cumin Seeds - 1 tsp
• Rice Flour - 2 tsp

For Seasoning:

• Coconut Oil - 1 tbsp
• Mustard Seeds - 1 tsp
• Urad dal - 1 tsp
• Curry Leaves - 1 sprig

How to make Chow Chow Paal Kootu

1. Grind the ingredients for grinding till smooth.
2. Take chow chow in a sauce pan. Add in milk and water and cook till chow chow is done.
3. Add in coconut masala. mix well. Cook for 2 mins or so. Add salt and mix well.
4. Heat oil in a pan, add in mustard and urad dal and let them sizzle. Add curry leaves and let them sizzle.
5. Pour this in the curry and mix well.

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Chow Chow Paal Kootu Recipe | Chayote Milk Kootu Recipe

Chow Chow Paal Kootu Recipe with step by step picture. This is made with Chow Chow,Milk and Coconut

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 servings

Calories: 124kcal

Ingredients

• ▢ 1 Chow Chow / Chayote chopped finely
• ▢ 1 cup Milk
• ▢ ½ cup Water
• ▢ Salt to taste
• ▢ For Grinding:
• ▢ ½ cup Coconut
• ▢ 1 Green Chilli
• ▢ 1 tsp Cumin Seeds
• ▢ 2 tsp Rice Flour
• ▢ For Seasoning:
• ▢ 1 tbsp Coconut Oil
• ▢ 1 tsp Mustard Seeds
• ▢ 1 tsp Urad dal
• ▢ 1 sprig Curry Leaves

Instructions

• ▢
  Grind the ingredients for grinding till smooth.
• ▢
  Take chow chow in a sauce pan. Add in milk and water and cook till chow chow is done.
• ▢
  Add in coconut masala. mix well. Cook for 2 mins or so. Add salt and mix well.
• ▢
  Heat oil in a pan, add in mustard and urad dal and let them sizzle. Add curry leaves and let them sizzle.
• ▢
  Pour this in the curry and mix well.

Nutrition

Serving: 1servings | Calories: 124kcal | Carbohydrates: 8g | Protein: 3g | Fat: 9g | Saturated Fat: 7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 66mg | Potassium: 184mg | Fiber: 2g | Sugar: 5g | Vitamin A: 105IU | Vitamin C: 4mg | Calcium: 90mg | Iron: 1mg

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Chow Chow Paal Kootu Recipe step by step picture 

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Chop choyote into small pieces