Serving: 1servingsCalories: 94kcalCarbohydrates: 19gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 1800mgPotassium: 223mgFiber: 4gSugar: 3gVitamin A: 5255IUVitamin C: 11mgCalcium: 32mgIron: 1mg