Coconut Barfi | Coconut Barfi Recipe | Nariyal ki Barfi
Coconut Barfi Recipe - is a popular South Indian sweet recipe also known as nariyal barfi, thengai barfi which is made using freshly grated coconut, sugar, ghee, cardamom and cloves. This simple nariyal barfi is delicious just like my badam burfi and kaju katli. Learn how to make Coconut Barfi Recipe with Step by Step Pictures and Video.
Ingredients
- 2 cups Fresh Coconut grated (packed)
- 1½ cup Sugar
- ½ cup Milk
- 1 tablespoon Ghee
- ½ teaspoon Ground Cardamom powdered
Instructions
- Take coconut and milk in a blender and make into a slightly coarse puree.
- Add this to a non stick or a heavy bottom pan. Add in sugar to this and keep stiring.
- Keep cooking and mixing this till it starts to thicken and leaves the sides of the pan, it will take around 15 mins.
- Add in ghee, cardamom powder and mix well. Keep this mixing. It will start to leave the sides of the pan and foam around the edges.
- At this point. Pour this into a greased plate and allow it to cool down.
- Once cooled, cut into squares. Serve.
Video
Notes
- You can grind the coconut to a coarse puree with milk or without milk.
- Don't over cook the barfi else it will crystallize and harden.
- You can use coconut milk for grinding coconut instead of milk.
- This barfi can be stored in room temperature for up to 5 days. You can store this more than a week in the fridge.
Nutrition
Nutrition Facts
Coconut Barfi | Coconut Barfi Recipe | Nariyal ki Barfi
Serving Size
1 servings
Amount per Serving
Calories
193
% Daily Value*
Fat
7
g
11
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
1
g
Cholesterol
5
mg
2
%
Sodium
8
mg
0
%
Potassium
77
mg
2
%
Carbohydrates
33
g
11
%
Fiber
1
g
4
%
Sugar
32
g
36
%
Protein
1
g
2
%
Vitamin A
20
IU
0
%
Vitamin C
1
mg
1
%
Calcium
18
mg
2
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.