Coconut Poli Recipe | Thengai Poli Recipe
Coconut Poli Recipe with step by step pictures. Thengai Poli made using coconut jaggery stuffed inside flat bread and cooked in ghee.
Equipment
Mixing Bowl
Rolling Pin
Frying Pan
Ingredients
For Dough
- 1 cup All Purpose Flour
- ½ teaspoon Salt
- 1 teaspoon Ghee
- Water as needed
For Stuffing
- 1½ cup Jaggery
- ½ cup Water
- 1½ cup Fresh Coconut grated
- ½ teaspoon Cardamom Powder
- 1 teaspoon Ghee
Instructions
- Take coconut in a blender and pulse it few times till it is fine.
- Take jaggery and water in a sauce pan and heat till it is melted. Strain and set aside. Pour this back into the same kadai. Add in coconut and mix well.
- Keep cooking this till it is thick. Add in cardamom powder, ghee and mix well. Remove this to a bowl and allow it to cool down.
- Now make the dough. Take water and ghee in a bowl and mix well. Add flour andsalt and make a soft dough.let it rest for 15 mins.
- Divide dough and filling into equal balls. Take a dough and place filling in it, flatten it and roll it into a roti.
- Place this in a hot pan, cook till golden on both sides. Serve.
Nutrition
Nutrition Facts
Coconut Poli Recipe | Thengai Poli Recipe
Serving Size
1 servings
Amount per Serving
Calories
448
% Daily Value*
Fat
10
g
15
%
Saturated Fat
8
g
50
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
5
mg
2
%
Sodium
239
mg
10
%
Potassium
114
mg
3
%
Carbohydrates
84
g
28
%
Fiber
3
g
13
%
Sugar
62
g
69
%
Protein
3
g
6
%
Vitamin C
1
mg
1
%
Calcium
29
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.