Corn Spinach Sandwich Recipe (Grilled Corn Spinach Cheese Sandwich)
Grilled Corn Spinach Cheese Sandwich Recipe, is made with bread slices that are stuffed with a cheesy filling of sweet corn and chopped spinach. Easy to make, with simple filling and taste great for lunch box.
Equipment
Grill Toaster or Grill pan
Skillet
Ingredients
- 8 slices Bread
- 4 tablespoon Oil or Butter for toasting bread
- 1 cup Mozzarella Cheese
For Filling
- 1 tablespoon Olive Oil
- 2 cups Spinach I used palak (chopped finely)
- ½ cup Sweet Corn I used frozen
- 1 tablespoon Butter
- 1 tablespoon All Purpose Flour (Plain Flour)
- ½ cup Milk
- 1 teaspoon Dry Red Chilli flakes
- 1 teaspoon Dried Oregano
- 1 teaspoon Salt to taste
Instructions
- Heat oil in a pan, add in corn and spinach, saute well for 5 mins or so.
- Add in butter and when it starts to melt, add in flour and mix that well with the corn and spinach. Saute this for 2 minutes until raw smell leaves.
- Now pour in milk and mix with the spinach. Sprinkle little chilli flakes, oregano and salt. Toss well. Now the filling is done.
- Take bread slices, spoon some filling in and spread it out. Now sprinkle ¼ cup of cheese over it and cover with another bread. Brush top with oil or butter.
- Take a toaster, grease grill plate with oil or butter. Place bread on it. Place it on a heated grill pan and drizzle some oil over it and grill till golden. Remove it and cut into wedges. Serve.
Nutrition
Nutrition Facts
Corn Spinach Sandwich Recipe (Grilled Corn Spinach Cheese Sandwich)
Serving Size
1 servings
Amount per Serving
Calories
678
% Daily Value*
Fat
33
g
51
%
Saturated Fat
14
g
88
%
Trans Fat
0.3
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
12
g
Cholesterol
67
mg
22
%
Sodium
2141
mg
93
%
Potassium
576
mg
16
%
Carbohydrates
69
g
23
%
Fiber
6
g
25
%
Sugar
12
g
13
%
Protein
29
g
58
%
Vitamin A
3552
IU
71
%
Vitamin C
11
mg
13
%
Calcium
547
mg
55
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.