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Grilled Corn, Spinach & Cheese Sandwich Recipe

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Grilled Corn, Spinach & Cheese Sandwich Recipe with step by step pictures. This is a grilled sandwich with cheesy filling made from boiled corn and chopped spinach.

Grilled Corn, Spinach & Cheese Sandwich

You can know i love making sandwiches. I should probably do a collection of my sandwiches in one post, will do it this weekend..Now this is another addition to my sandwich list. It is made with spinach, corn & cheese. These are the best combination ever in a sandwich, pasta or pizza. 

 

Ingredients for Grilled Corn, Spinach & Cheese Sandwich

  • Bread Slices - 4 to 6
  • Oil - 1 tbsp
  • Spinach - 1.5 cup chopped finely ( I used palak)
  • Sweet Corn - ½ cup ( I used frozen)
  • Butter - 1 tsp
  • All Purpose Flour / Maida - 2 tsp
  • Milk -½ cup
  • Chilli flakes a pinch
  • Oregano a pinch
  • Salt to taste
  • Cheese - ½ cup grated
  • Oil for toasting bread
 
I grilled this sandwich, because i am sucker for those grill marks on my foods. Somehow it makes it so appetizing and appealing. So i am grilling my food a lot recently. This sandwich is so healthy, you can pack this in your kids lunch box, they will love it for sure..
 
 
 
Hope you will give this a try and let me know how it turns out for you..

How to Make Grilled Corn, Spinach & Cheese Sandwich

  1. Heat oil in a pan, add in corn and spinach, saute well for 5 mins or so.
  2. Add in butter and when it starts to melt, add in flour and mix that well with the corn and spinach.
  3. Now add in milk and mix with the spinach corn. Toss well.
  4. Sprinkle little chilli flakes, oregano and salt. Toss well. Now the filling is done.
  5. Take a bread slice, spoon some filling in and spread it out. Now sprinkle some cheese over it and cover with another bread.
  6. Oil a grilling plate well.
  7. Place it on a heated grill pan and drizzle some oil over it and grill till golden.
  8. Remove it and cut into wedges.
  9. Serve.
 

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Grilled Corn, Spinach & Cheese Sandwich Recipe

Grilled Corn, Spinach & Cheese Sandwich Recipe with step by step pictures. This is a grilled sandwich with cheesy filling made from boiled corn and chopped spinach.
5 from 1 vote
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 414kcal

Ingredients

  • 4 to 6 Bread Slices
  • 1 tbsp Oil
  • 1.5 cup Spinach chopped finely I used palak
  • ½ cup Sweet Corn I used frozen
  • 1 tsp Butter
  • 2 tsp All Purpose Flour / Maida
  • ½ cup Milk
  • Chilli flakes a pinch
  • Oregano a pinch
  • Salt to taste
  • ½ cup Cheese grated
  • Oil for toasting bread

Instructions

  • Heat oil in a pan, add in corn and spinach, saute well for 5 mins or so.
  • Add in butter and when it starts to melt, add in flour and mix that well with the corn and spinach.
  • Now add in milk and mix with the spinach corn. Toss well.
  • Sprinkle little chilli flakes, oregano and salt. Toss well. Now the filling is done.
  • Take a bread slice, spoon some filling in and spread it out. Now sprinkle some cheese over it and cover with another bread.
  • Oil a grilling plate well.
  • Place it on a heated grill pan and drizzle some oil over it and grill till golden.
  • Remove it and cut into wedges.
  • Serve.

Nutrition

Calories: 414kcal | Carbohydrates: 41g | Protein: 17g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 34mg | Sodium: 747mg | Potassium: 317mg | Fiber: 3g | Sugar: 8g | Vitamin A: 446IU | Vitamin C: 3mg | Calcium: 368mg | Iron: 2mg
Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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Grilled Corn, Spinach & Cheese Sandwich Recipe Step by Step

Take all your ingredients
Heat oil in a pan
add in little sweet corn
add in chopped spinach leaves
saute well
cook till spinach is wilted
toss well
add in little butter
add in flour
mix that well with the corn and spinach

 

add in little milk
mix well
sprinkle little salt, chilli flakes and oregano
mix well
now the filling is done
take few bread slices
spoon the filling in
spread it evenly
sprinkle some cheese over it
cover with another bread
place it in a grill toaster, oil the grill plates before putting it
drizzle the top with oil
grill them
remove it
cut into triangles and serve
 

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Aarthi

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

Reader Interactions

Comments

  1. Anonymous

    Hi Aarthi,

    I would like to know did u grease the grilling plate before putting the sandwiches?

    Rajasree

    Reply

    • Jeevitha

      Pls suggest bread grill toaster
      Mam

      Reply

      • Aarthi

        I have morphy richards brand. it is good.

        Reply

  3. Anonymous

    Hi Aarthi,

    I tried this today. Turned out yummy !
    Came across your blog few days back and have been trying several recipes.
    They all turn out perfect !!

    Thanks for posting such lovely and simply explained recipes.
    Becoming a big fan of your recipes.

    Solved a big problem for me as cooking has never been my strength 🙂

    Continue this great blog and best wishes from me.

    Regards,
    Pradnya.

    Reply

  4. Anonymous

    Hi aarthi ,I tried this sandwich and my son and me really enjoyed it .it was very tasty and less time consuming.do keep sending such easy and delicious recipes

    Reply

  5. Vishal.S Kadam

    Hi Aarthi, thank you for sharing this delicious recipe and I must say with some modifications of my own like cream (instead of Maida and milk) and English Mustard Sauce in addition, the sandwich turned out to be yummylicious! I look forward for more recipes from you at Foodies for Bangalore 2 FB group and here at your blog posts as well!

    Reply

  6. veena

    hi arti

    great recepie.... i just wanted to know if these sandwiches get soggy for lunch

    Reply

  7. Anonymous

    Hi Arthi great job....

    Reply

  8. shamine

    hi arthi , itz a great recipe . thank you.
    i made it a few days back and my husband loved it.

    Reply
5 from 1 vote (1 rating without comment)

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