• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Yummy Tummy
  • Home
  • Recipe Index
  • About Me
  • Masterchef Journey
  • Advertisers
  • Media
menu icon
go to homepage
  • Home
  • Recipe Index
  • About Me
  • Masterchef Journey
  • Media
  • Advertisers
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipe Index
    • About Me
    • Masterchef Journey
    • Media
    • Advertisers
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home

    Grilled Corn, Spinach & Cheese Sandwich Recipe

    July 25, 2022 By Aarthi 10 Comments

    TwitterFacebook2PinterestTelegramWhatsAppYummly
    2
    SHARES
    Jump to Recipe Print Recipe

    Grilled Corn, Spinach & Cheese Sandwich Recipe with step by step pictures. This is a grilled sandwich with cheesy filling made from boiled corn and chopped spinach.

    Pin
    TABLE OF CONTENTS
    1. Grilled Corn, Spinach & Cheese Sandwich Recipe
    2. Grilled Corn, Spinach & Cheese Sandwich Recipe Step by Step

    Grilled Corn, Spinach & Cheese Sandwich

    You can know i love making sandwiches. I should probably do a collection of my sandwiches in one post, will do it this weekend..Now this is another addition to my sandwich list. It is made with spinach, corn & cheese. These are the best combination ever in a sandwich, pasta or pizza. 

     
    Similar Recipes,
    Tri Colour Grill Sandwich
    Triple Club Sandwich
    Veg Mayo Sandwich
    Grilled Potato Sandwich
    Roasted Pepper Sandwich
    Grilled Soya Kheema Sandwich
    Spiced Potato Sandwich
    Triple Veg Grilled Sandwich
    Vegetable Grilled Sandwich

    Ingredients for Grilled Corn, Spinach & Cheese Sandwich

    • Bread Slices - 4 to 6
    • Oil - 1 tbsp
    • Spinach - 1.5 cup chopped finely ( I used palak)
    • Sweet Corn - ½ cup ( I used frozen)
    • Butter - 1 tsp
    • All Purpose Flour / Maida - 2 tsp
    • Milk -½ cup
    • Chilli flakes a pinch
    • Oregano a pinch
    • Salt to taste
    • Cheese - ½ cup grated
    • Oil for toasting bread
     
    Pin
    I grilled this sandwich, because i am sucker for those grill marks on my foods. Somehow it makes it so appetizing and appealing. So i am grilling my food a lot recently. This sandwich is so healthy, you can pack this in your kids lunch box, they will love it for sure..
     
     
    Pin
     
    Hope you will give this a try and let me know how it turns out for you..

    How to Make Grilled Corn, Spinach & Cheese Sandwich

    1. Heat oil in a pan, add in corn and spinach, saute well for 5 mins or so.
    2. Add in butter and when it starts to melt, add in flour and mix that well with the corn and spinach.
    3. Now add in milk and mix with the spinach corn. Toss well.
    4. Sprinkle little chilli flakes, oregano and salt. Toss well. Now the filling is done.
    5. Take a bread slice, spoon some filling in and spread it out. Now sprinkle some cheese over it and cover with another bread.
    6. Oil a grilling plate well.
    7. Place it on a heated grill pan and drizzle some oil over it and grill till golden.
    8. Remove it and cut into wedges.
    9. Serve.
     
    Pin

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    Pin

    Grilled Corn, Spinach & Cheese Sandwich Recipe

    Grilled Corn, Spinach & Cheese Sandwich Recipe with step by step pictures. This is a grilled sandwich with cheesy filling made from boiled corn and chopped spinach.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Servings 2 servings
    Calories 414 kcal

    Ingredients
      

    • 4 to 6 Bread Slices
    • 1 tbsp Oil
    • 1.5 cup Spinach chopped finely I used palak
    • ½ cup Sweet Corn I used frozen
    • 1 tsp Butter
    • 2 tsp All Purpose Flour / Maida
    • ½ cup Milk
    • Chilli flakes a pinch
    • Oregano a pinch
    • Salt to taste
    • ½ cup Cheese grated
    • Oil for toasting bread

    Instructions
     

    • Heat oil in a pan, add in corn and spinach, saute well for 5 mins or so.
    • Add in butter and when it starts to melt, add in flour and mix that well with the corn and spinach.
    • Now add in milk and mix with the spinach corn. Toss well.
    • Sprinkle little chilli flakes, oregano and salt. Toss well. Now the filling is done.
    • Take a bread slice, spoon some filling in and spread it out. Now sprinkle some cheese over it and cover with another bread.
    • Oil a grilling plate well.
    • Place it on a heated grill pan and drizzle some oil over it and grill till golden.
    • Remove it and cut into wedges.
    • Serve.
    Nutrition Facts
    Grilled Corn, Spinach & Cheese Sandwich Recipe
    Amount Per Serving
    Calories 414 Calories from Fat 189
    % Daily Value*
    Fat 21g32%
    Saturated Fat 7g44%
    Trans Fat 0.1g
    Polyunsaturated Fat 3g
    Monounsaturated Fat 7g
    Cholesterol 34mg11%
    Sodium 747mg32%
    Potassium 317mg9%
    Carbohydrates 41g14%
    Fiber 3g13%
    Sugar 8g9%
    Protein 17g34%
    Vitamin A 446IU9%
    Vitamin C 3mg4%
    Calcium 368mg37%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Grilled Corn, Spinach & Cheese Sandwich Recipe, sandwich recipes
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
    Prevent your screen from going dark

    Grilled Corn, Spinach & Cheese Sandwich Recipe Step by Step

    Pin
    Take all your ingredients
    Pin
    Heat oil in a pan
    Pin
    add in little sweet corn
    Pin
    add in chopped spinach leaves
    Pin
    saute well
    Pin
    cook till spinach is wilted
    Pin
    toss well
    Pin
    add in little butter
    Pin
    add in flour
    Pin
    mix that well with the corn and spinach

     

    Pin
    add in little milk
    Pin
    mix well
    Pin
    sprinkle little salt, chilli flakes and oregano
    Pin
    mix well
    Pin
    now the filling is done
    Pin
    take few bread slices
    Pin
    spoon the filling in
    Pin
    spread it evenly
    Pin
    sprinkle some cheese over it
    Pin
    cover with another bread
    Pin
    place it in a grill toaster, oil the grill plates before putting it
    Pin
    drizzle the top with oil
    Pin
    grill them
    Pin
    remove it
    Pin
    cut into triangles and serve
     
    • Japanese Egg Salad Sandwich
    • Veggie Bagel Recipe
    • Triple Club Sandwich Recipe
    • Roasted Vegetable Sandwich Recipe
    • Grilled Potato Sandwich Recipe
    • Open Faced Sandwich Recipe
    « Dahi Papdi Chaat Recipe
    Rose Pudding Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Anonymous

      at

      Hi Aarthi,

      I would like to know did u grease the grilling plate before putting the sandwiches?

      Rajasree

      Reply
      • Jeevitha

        at

        Pls suggest bread grill toaster
        Mam

        Reply
        • Aarthi

          at

          I have morphy richards brand. it is good.

          Reply
    2. Aarthi

      at

      @Anonymousyes i greased it with oil and put it

      Reply
    3. Anonymous

      at

      Hi Aarthi,

      I tried this today. Turned out yummy !
      Came across your blog few days back and have been trying several recipes.
      They all turn out perfect !!

      Thanks for posting such lovely and simply explained recipes.
      Becoming a big fan of your recipes.

      Solved a big problem for me as cooking has never been my strength 🙂

      Continue this great blog and best wishes from me.

      Regards,
      Pradnya.

      Reply
    4. Anonymous

      at

      Hi aarthi ,I tried this sandwich and my son and me really enjoyed it .it was very tasty and less time consuming.do keep sending such easy and delicious recipes

      Reply
    5. Vishal.S Kadam

      at

      Hi Aarthi, thank you for sharing this delicious recipe and I must say with some modifications of my own like cream (instead of Maida and milk) and English Mustard Sauce in addition, the sandwich turned out to be yummylicious! I look forward for more recipes from you at Foodies for Bangalore 2 FB group and here at your blog posts as well!

      Reply
    6. veena

      at

      hi arti

      great recepie.... i just wanted to know if these sandwiches get soggy for lunch

      Reply
    7. Anonymous

      at

      Hi Arthi great job....

      Reply
    8. shamine

      at

      hi arthi , itz a great recipe . thank you.
      i made it a few days back and my husband loved it.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    BUY MY COOKBOOK

    MEET THE AUTHOR

    Hi, I'm Aarthi!

    WELCOME. Over the past few years, I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    More about me →

    STAY CONNECTED

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Useful Links

    • Dosa
    • Idli
    • Rice Recipes
    • Breakfast
    • Lunch
    • Dinner

    Recent Posts

    • Dried Mango Muffins Recipe
    • Brown Bread Recipe
    • 100% Wheat Bread Recipe
    • Kanava Kuzhambu Recipe

    As seen in

    Footer

    ↑ back to top

    Privacy

    • Privacy Policy
    • Advertisers
    • Contact
    • Recipe Index

    Newsletter

    • Sign Up! for emails and updates

    Stay Connected

    • Facebook
    • Twitter
    • Instagram
    • YouTube

    Copyright © 2021 Yummy Tummy | Technical Partner </> Host My Blog