Grilled Corn, Spinach & Cheese Sandwich Recipe with step by step pictures. This is a grilled sandwich with cheesy filling made from boiled corn and chopped spinach.
Grilled Corn, Spinach & Cheese Sandwich
You can know i love making sandwiches. I should probably do a collection of my sandwiches in one post, will do it this weekend..Now this is another addition to my sandwich list. It is made with spinach, corn & cheese. These are the best combination ever in a sandwich, pasta or pizza.
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Ingredients for Grilled Corn, Spinach & Cheese Sandwich
- Bread Slices - 4 to 6
- Oil - 1 tbsp
- Spinach - 1.5 cup chopped finely ( I used palak)
- Sweet Corn - ½ cup ( I used frozen)
- Butter - 1 tsp
- All Purpose Flour / Maida - 2 tsp
- Milk -½ cup
- Chilli flakes a pinch
- Oregano a pinch
- Salt to taste
- Cheese - ½ cup grated
- Oil for toasting bread
I grilled this sandwich, because i am sucker for those grill marks on my foods. Somehow it makes it so appetizing and appealing. So i am grilling my food a lot recently. This sandwich is so healthy, you can pack this in your kids lunch box, they will love it for sure..
Hope you will give this a try and let me know how it turns out for you..
How to Make Grilled Corn, Spinach & Cheese Sandwich
- Heat oil in a pan, add in corn and spinach, saute well for 5 mins or so.
- Add in butter and when it starts to melt, add in flour and mix that well with the corn and spinach.
- Now add in milk and mix with the spinach corn. Toss well.
- Sprinkle little chilli flakes, oregano and salt. Toss well. Now the filling is done.
- Take a bread slice, spoon some filling in and spread it out. Now sprinkle some cheese over it and cover with another bread.
- Oil a grilling plate well.
- Place it on a heated grill pan and drizzle some oil over it and grill till golden.
- Remove it and cut into wedges.
- Serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Grilled Corn, Spinach & Cheese Sandwich Recipe
Grilled Corn, Spinach & Cheese Sandwich Recipe with step by step pictures. This is a grilled sandwich with cheesy filling made from boiled corn and chopped spinach.
Ingredients
- 4 to 6 Bread Slices
- 1 tbsp Oil
- 1.5 cup Spinach chopped finely I used palak
- ½ cup Sweet Corn I used frozen
- 1 tsp Butter
- 2 tsp All Purpose Flour / Maida
- ½ cup Milk
- Chilli flakes a pinch
- Oregano a pinch
- Salt to taste
- ½ cup Cheese grated
- Oil for toasting bread
Instructions
- Heat oil in a pan, add in corn and spinach, saute well for 5 mins or so.
- Add in butter and when it starts to melt, add in flour and mix that well with the corn and spinach.
- Now add in milk and mix with the spinach corn. Toss well.
- Sprinkle little chilli flakes, oregano and salt. Toss well. Now the filling is done.
- Take a bread slice, spoon some filling in and spread it out. Now sprinkle some cheese over it and cover with another bread.
- Oil a grilling plate well.
- Place it on a heated grill pan and drizzle some oil over it and grill till golden.
- Remove it and cut into wedges.
- Serve.
Nutrition Facts
Grilled Corn, Spinach & Cheese Sandwich Recipe
Amount Per Serving
Calories 414
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 7g44%
Trans Fat 0.1g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 34mg11%
Sodium 747mg32%
Potassium 317mg9%
Carbohydrates 41g14%
Fiber 3g13%
Sugar 8g9%
Protein 17g34%
Vitamin A 446IU9%
Vitamin C 3mg4%
Calcium 368mg37%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Grilled Corn, Spinach & Cheese Sandwich Recipe Step by Step
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Anonymous
Hi Aarthi,
I would like to know did u grease the grilling plate before putting the sandwiches?
Rajasree
Jeevitha
Pls suggest bread grill toaster
Mam
Aarthi
I have morphy richards brand. it is good.
Aarthi
@Anonymousyes i greased it with oil and put it
Anonymous
Hi Aarthi,
I tried this today. Turned out yummy !
Came across your blog few days back and have been trying several recipes.
They all turn out perfect !!
Thanks for posting such lovely and simply explained recipes.
Becoming a big fan of your recipes.
Solved a big problem for me as cooking has never been my strength 🙂
Continue this great blog and best wishes from me.
Regards,
Pradnya.
Anonymous
Hi aarthi ,I tried this sandwich and my son and me really enjoyed it .it was very tasty and less time consuming.do keep sending such easy and delicious recipes
Vishal.S Kadam
Hi Aarthi, thank you for sharing this delicious recipe and I must say with some modifications of my own like cream (instead of Maida and milk) and English Mustard Sauce in addition, the sandwich turned out to be yummylicious! I look forward for more recipes from you at Foodies for Bangalore 2 FB group and here at your blog posts as well!
veena
hi arti
great recepie.... i just wanted to know if these sandwiches get soggy for lunch
Anonymous
Hi Arthi great job....
shamine
hi arthi , itz a great recipe . thank you.
i made it a few days back and my husband loved it.