Creamy Banana Milkshake Recipe (Banana Milk)
Creamy banana milkshake is a delicious smoothie kind of drink made with ripe bananas, milk and sugar. This banana milkshake is made using frozen bananas, which gives a thick and smooth texture without adding ice cream. This recipe is packed with full of banana flavor using just 3 ingredients. Serve this banana milkshake for breakfast, evening snack and is loved by both kids and adults.
Equipment
Blender
Ingredients
- 1 ripe Banana (Ripe Plantain) peeled, chopped and frozen
- 2 tablespoon Sugar or Honey or to taste
- 2 cups Milk
Instructions
- To freeze banana, peel plantain and slice them into rounds. Place them in a tray and freeze or you can freeze them in a ziploc bag.
- Take frozen banana, sugar, milk in a blender and blend till creamy, thick and smooth.
- Pour into glasses and serve.
Nutrition
Nutrition Facts
Creamy Banana Milkshake Recipe (Banana Milk)
Serving Size
1 servings
Amount per Serving
Calories
193
% Daily Value*
Fat
8
g
12
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
2
g
Cholesterol
29
mg
10
%
Sodium
93
mg
4
%
Potassium
368
mg
11
%
Carbohydrates
23
g
8
%
Fiber
0.01
g
0
%
Sugar
24
g
27
%
Protein
8
g
16
%
Vitamin A
396
IU
8
%
Vitamin C
0.04
mg
0
%
Calcium
300
mg
30
%
Iron
0.01
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.