Dal Soup Recipe | Lentil Soup Recipe
Dal Vegetable Soup Recipe with step by step picture. This is made with Spilt yellow Dal ,Veggies and Black pepper
Ingredients
- ½ cup Split Yellow Moong Dal / Pasi Paruppu
- 1 teaspoon Oil
- 1 teaspoon Cumin Seeds / Jeerakam
- 1 small chopped finely Onion
- 1 medium size chopped finely Carrots
- 5 chopped finely Green Beans
- ½ cup Green peas
- 1 small chopped finely Tomato
- 1 teaspoon Turneric Powder / Manjal Podi
- Salt to taste
- Black Pepper Powder to taste
- 3 cups or adjust Water
Instructions
- Heat oil in a pressure cooker. Add in cumin seeds and saute for a min..
- Add in onions and saute for a min.
- Add in carrots, beans and peas. Saute for 2 to 3 mins.
- Add in moong dal and tomatoes. Pour in some water.
- Cover and pressure cook for 3 whistle. Turn off the heat and let the steam go all by itself.
- Open the cooker, add more water and mix well. Bring it to boil.
- Add in salt and pepper.
- Serve with garlic bread.
Video
Nutrition
Nutrition Facts
Dal Soup Recipe | Lentil Soup Recipe
Serving Size
1 servings
Amount per Serving
Calories
110
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
1
g
Sodium
3
mg
0
%
Potassium
282
mg
8
%
Carbohydrates
17
g
6
%
Fiber
8
g
33
%
Sugar
2
g
2
%
Protein
7
g
14
%
Vitamin A
154
IU
3
%
Vitamin C
8
mg
10
%
Calcium
23
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.