Diwali Legiyam Recipe | Deepavali Marundhu Recipe
Diwali Legiyam Recipe with step by step pictures. This is natural herbal medicine made at home to aid digestion of the rich food consumed during diwali.
Ingredients
- ½ cup Jaggery
- 4 cm piece Dry Ginger
- 10 Kandathippili/Long Pepper
- 2 tablespoon Black Pepper
- 2 tablespoon Coriander Seeds
- 1 tablespoon Cumin Seeds
- 1 teaspoon Omam / Ajwain / Carom Seeds
- 1 Cardamom Pods
- 2 tablespoon Gingerly Oil
- ½ cup Water
Instructions
- Take all the ingredients except oil and jaggery and water in a pan and roast them lightly, then take them in a blender and powder them.
- Now take jaggery and water in a pan and melt it down, strain it.
- Now add this back into the pot and add in the powder. Mix well. Cook this till it gets thick and legiyam like.
- Add in gingerly oil and mix well.
- Cool this and store in a air tight container.
- You can have this a small ball size everyday throughout the diwali season, it will improve your digestion.
Nutrition
Nutrition Facts
Diwali Legiyam Recipe | Deepavali Marundhu Recipe
Serving Size
1 g
Amount per Serving
Calories
511
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
22
mg
1
%
Potassium
416
mg
12
%
Carbohydrates
119
g
40
%
Fiber
8
g
33
%
Sugar
102
g
113
%
Protein
4
g
8
%
Vitamin A
142
IU
3
%
Vitamin C
3
mg
4
%
Calcium
225
mg
23
%
Iron
8
mg
44
%
* Percent Daily Values are based on a 2000 calorie diet.