Drumstick Poriyal Recipe | Murungakkai Poriyal Recipe
Drumstick Poriyal Recipe with step by step pictures. I have shared two version of drumstick poriyal. Drumstick brinjal poriyal and drumstick potato poriyal. Both of these goes well with rice.
Ingredients
- 1 large Onion Sliced
- 1 large Tomato chopped
- 1 large Drumstick cut and slit lengthwise
- 1 large Brinjal chopped
- 1 teaspoon Chilli Powder
- 1 teaspoon Turmeric Powder
- Salt to taste
- 1 teaspoon Mustard Seeds
- 2 tablespoon Coconut Oil
Instructions
- Heat oil in a kadai. Add in mustard seeds and allow them to pop.
- Add in onions, tomatoes, drumstick and brinjal. Mix them well in the oil. Add in some salt and turmeric powder. Toss well. Cover and Cook for 10 mins on a very low flame till the vegetables are done.
- Now open the pan and add in chilli powder. Toss them well.
- Serve this curry with rice.
Video
Nutrition
Nutrition Facts
Drumstick Poriyal Recipe | Murungakkai Poriyal Recipe
Serving Size
1 servings
Amount per Serving
Calories
147
% Daily Value*
Fat
9
g
14
%
Saturated Fat
6
g
38
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
17
mg
6
%
Sodium
34
mg
1
%
Potassium
495
mg
14
%
Carbohydrates
13
g
4
%
Fiber
5
g
21
%
Sugar
7
g
8
%
Protein
6
g
12
%
Vitamin A
563
IU
11
%
Vitamin C
12
mg
15
%
Calcium
30
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.