Drumstick Sambar Recipe (Murungakkai Sambar Recipe)
Drumstick Sambar Recipe with step by step pictures. Drumstick pods helps to build strong bones, it is very good for pregnant women and it helps purifying the blood, improves digestion and protects against infection.
Ingredients
- ¼ cup Toor Dal / Tuvaram Paruppu
- ¼ cup Masoor Dal
- ¼ cup Yellow Moong Dal / Pasi Paruppu
- 6 to 7 peeled Shallots / Sambar Onion
- 1 large Drumstick cut into pieces
- 2 tablespoon Tamarind Pulp
- Salt to taste
- 1 teaspoon Sugar
- 3 to 4 tablespoon Homemade Sambar Powder
- For Seasoning:
- 1 tablespoon Ghee / Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Cumin Seeds / Jeerakam
- ¼ teaspoon Asafoetida / Kaya Podi / Hing
Instructions
- Wash all the dals really well. Add it to a pot along with shallots. Cover with water.
- Bring it to boil, cover and simmer for 15 mins till the daln is ¾th cooked.
- Now add in drumstick, salt, sugar, tamarind pulp, sambar powder and mix well.
- Bring this to boil and simmer again for 20 to 25 mins till everything is cooked.
- Now make seasoning by heating ghee and crackling mustard and cumin. Add in asafoetida and mix well.
- Pour this over the sambar and mix well.
- Serve.
Nutrition
Nutrition Facts
Drumstick Sambar Recipe (Murungakkai Sambar Recipe)
Serving Size
1 g
Amount per Serving
Calories
80
% Daily Value*
Fat
0.3
g
0
%
Saturated Fat
0.02
g
0
%
Polyunsaturated Fat
0.02
g
Monounsaturated Fat
0.1
g
Sodium
11
mg
0
%
Potassium
47
mg
1
%
Carbohydrates
16
g
5
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
4
g
8
%
Vitamin A
27
IU
1
%
Vitamin C
0.3
mg
0
%
Calcium
16
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.