Egg Roast Recipe (Nadan Mutta Roast Recipe)
Egg roast, also known as Kerala Nadan mutta roast, is a popular dry curry recipe that may look simple yet tastes incredibly flavourful. The roast is made by slowly cooking the onion until it beautifully caramelizes, which adds a natural sweetness that balances perfectly with spices and boiled eggs. This egg roast is loved by Kerala people where they enjoy it with almost everything right from appam, parotta, idiyappam.
Equipment
Cooking pot
Ingredients
To Boil Egg
- 4 large Eggs
- 1 liter Water
For Roast Masala
- 3 tablespoon Coconut Oil
- 1 teaspoon Fennel Seeds
- 2 sprig Curry leaves
- 4 large Onions peeled & sliced thinly
- 2 no Green Chillies slit
- 1 teaspoon Turmeric Powder
- 1 tablespoon Kashmiri Chilli Powder
- 1 teaspoon Garam Masala Powder
- 1 teaspoon Salt to taste
Instructions
- Boiled Eggs - Take eggs in a sauce pan. Cover with water. Place on heat and bring it to a full boil. Boil for 8 minutes. Now strain the water and cover eggs with cold water. Let it sit for 10 minutes. Crack open the eggs and remove all the shells.
- Make Masala - Heat coconut oil in a pan. Add in fennel seeds and curry leaves and let them sizzle. Add onions and green chillies and saute in the oil for couple of minutes. Add salt to taste and mix well.
- Slow cooking onions - Now cover and cook on a low heat till onions are caramelized. It will take around 15 to 20 mins.
- Egg Roast - Once the onions are well cooked. Add in turmeric powder, garam masala and red chilli powder. Cook for few more mins. Pour little water and mix well. Cook till the water evaporates and onions form into a masala like.
- Finishing - Now add in boiled egg and mix gently. Serve.
Nutrition
Nutrition Facts
Egg Roast Recipe (Nadan Mutta Roast Recipe)
Serving Size
1 servings
Amount per Serving
Calories
231
% Daily Value*
Fat
16
g
25
%
Saturated Fat
10
g
63
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
186
mg
62
%
Sodium
706
mg
31
%
Potassium
348
mg
10
%
Carbohydrates
16
g
5
%
Fiber
4
g
17
%
Sugar
7
g
8
%
Protein
8
g
16
%
Vitamin A
904
IU
18
%
Vitamin C
31
mg
38
%
Calcium
88
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.