English Muffins Recipe | Whole Wheat English Muffins Recipe
Whole Wheat English Muffins Recipe with step by step pictures. This flour is high in fiber and protein content. Consuming high fiber food items is always good for our health.
Ingredients
- 1.5 cup Wheat Flour / Atta
- 1.5 tablespoon Milk Powder
- 1 teaspoon Dry Yeast
- 1 teaspoon Honey or Sugar
- Salt to taste
- 1 tablespoon Oil I used olive oil
- Water as needed
Instructions
- Take warm water, yeast and honey in a jug, mix well and set aside for 5 min so the yeast is all bubbly and activated.
- Take flour, milk powder, salt, oil in a bowl and mix well.
- Pour the yeast water and knead it to a soft dough.
- Roll the dough using a rolling pin into thick circle.
- Cut into small rounds using a cutter..
- Place each cut out dough in a plate and let it rise for 1 hour till it is doubled in size.
- Place each of them in a dry pan and cook for 7 to 8 mins on one side, flip over and cook for 5 more mins.
- Now remove them and serve warm
Video
Nutrition
Nutrition Facts
English Muffins Recipe | Whole Wheat English Muffins Recipe
Serving Size
1 g
Amount per Serving
Calories
27
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.4
g
3
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
6
mg
0
%
Potassium
33
mg
1
%
Carbohydrates
1
g
0
%
Fiber
0.4
g
2
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
13
IU
0
%
Vitamin C
0.1
mg
0
%
Calcium
13
mg
1
%
Iron
0.04
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.