Serving: 1servingsCalories: 514kcalCarbohydrates: 87gProtein: 12gFat: 16gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 58mgSodium: 148mgPotassium: 1078mgFiber: 8gSugar: 78gVitamin A: 1028IUVitamin C: 5mgCalcium: 472mgIron: 1mg