Fish Molee Recipe | Fish Molly Recipe
Fish Molee Recipe with step by step picture. Fish Molly recipe is made with Fish , Coconut Milk and Turmeric Powder. Meen Molee recipe is a mild fish curry from kerala.
Ingredients
- 2 tablespoon Coconut Oil
- 250 grams White fleshed fish I used therachi meen
- Salt to taste
- 1 teaspoon Turmeric Powder / Manjal Podi
- 2 cm piece julienned Ginger
- 4 cloves julienned Garlic
- 1 large size sliced thinly Onion
- 3 cut lengthwise Green Chillies
- a sprig Curry leaves
- 1.5 cup Thin Coconut Milk Second Extract
- 1 cup Thick Coconut Milk First Extract
- 1 medium size chopped Tomato
Instructions
- Start by adding some salt to fish and set aside.
- Take turmeric powder in a small bowl, add a tblspn of water and mix well,
- Heat coconut oil in a pot. Add the turmeric water in it and saute for 10 sec.
- Add the fish pieces into the oil and sear it on both sides for a min, Remove it to a bowl.
- Now in the same oil, add in ginger, garlic, and saute for a min.
- Add in onions, chillies and curry leaves. Add some salt and Saute this for 5 mins or so.
- Now add in the thin coconut milk and bring it to a boil.
- Add in seared fish pieces and cook for 6 to 8 mins.
- Now add in thick coconut milk and tomatoes. Simmer it for just a min. Turn off the heat and cover it with a plate for 10 mins.
- Now serve this with rice.
Nutrition
Serving: 1servingsCalories: 388kcalCarbohydrates: 4gProtein: 14gFat: 37gSaturated Fat: 33gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 27mgSodium: 52mgPotassium: 569mgVitamin A: 25IUVitamin C: 2mgCalcium: 35mgIron: 5mg
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