Fruit Salad Recipe (with Orange Sauce)
Fruit salad is a refreshing and colorful salad made with fresh fruits like pineapple, guava, apple and muskmelon. The fruits are tossed in the orange jaggery syrup which adds a gentle sweetness and tangy flavour to the salad. This is a quick and easy fruit salad packed with a lot of nutrients. It is a perfect recipe to enjoy as a healthy snack, light breakfast or as a dessert for hot summer days.
Ingredients
- 3 cups Pineapple
- 2 cups Cantaloupe
- 1 large Red Apple chopped
- 1 large Green Apple chopped
- 1 medium Guava chopped
For Syrup
- 1 cup Orange Juice
- ¼ cup Jaggery or Brown Sugar
- 1 tablespoon Lemon Juice
Instructions
- Start by making the syrup, by mixing all the ingredients in a sauce pan and heat it till it is thick and syrupy. Take it in a bowl and chill it in fridge.
- Prepare and chop all fruits and take it in a bowl. Pour the cooled syrup over it and toss well.
- Serve.
Nutrition
Nutrition Facts
Fruit Salad Recipe (with Orange Sauce)
Serving Size
1 servings
Amount per Serving
Calories
243
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
0.1
g
Sodium
27
mg
1
%
Potassium
596
mg
17
%
Carbohydrates
61
g
20
%
Fiber
6
g
25
%
Sugar
50
g
56
%
Protein
3
g
6
%
Vitamin A
3094
IU
62
%
Vitamin C
154
mg
187
%
Calcium
45
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.