Garden Salad Recipe | Lettuce Salad Recipe
Garden salad is a fresh and classic salad that is so easy to make, healthy and full of flavour. The crispy lettuce, crunchy cabbage, colorful bell pepper, juicy cherry tomatoes and refreshing cucumber are mixed together and lightly dressed with olive oil and seasonings. This easy lettuce garden salad is a perfect side dish for grilled vegetables, meats, pasta or can be enjoyed on its own as a light meal.
Ingredients
- 3 cups Lettuce cut into bite size pieces
- 1 cup Cabbage cut into bite size pieces
- 1 cup Chinese Cabbage cut into bite size pieces
- 1 cup Bell Pepper I used red, green & yellow
- 8 no Cherry Tomato cut in half
- 1 no Salad Cucumber large sliced lengthwise and cut into pieces
For Dressing
- ¼ cup Olive Oil
- 3 tablespoon Lemon Juice
- 1 teaspoon Oregano
- 1 teaspoon Salt to taste
- ½ teaspoon Sugar
- ½ teaspoon Black Pepper Powder
- 2 cloves Garlic peeled & minced
Instructions
- Take a small bottle or a bowl, add all the dressing ingredients in it and shake it or mix well. Set aside.
- Wash all the veggies and prepare them as mentioned.
- Take all the veggies in a bowl. Pour the dressing over and give a good toss gently. Serve.
Nutrition
Nutrition Facts
Garden Salad Recipe | Lettuce Salad Recipe
Serving Size
1 servings
Amount per Serving
Calories
203
% Daily Value*
Fat
18
g
28
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
13
g
Sodium
811
mg
35
%
Potassium
347
mg
10
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
2
g
4
%
Vitamin A
3143
IU
63
%
Vitamin C
91
mg
110
%
Calcium
58
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.