Last Updated on August 15, 2017
When a salad looks this colourful, i am sure everyone will dig in..The main thing in this salad, or any salad is you have to include colours in them. They should look colourful and tempting. No one will serve themselves some bland looking or dull looking plate of leafy and veggie stuffs.
Similar Recipes,
Sprouts Fruits Salad
Sprouts Veggie Salad
Cold Pasta Salad
Mango Salad
Pineapple Salad
and Many More..
The dressing which i made for this is so flavourful and tasty one..It is simple, but packs a punch in them. You can make them in big batch and store it in fridge. It will last for a good 2 to 3 days. I hope you will like this and let me know how it turns out for you..
Preparation Time :10 mins
Serves : 3
Ingredients:
Lettuce - a handful cut into bite size pieces
Purble Cabbage - a handful cut into bite size pieces
Chinese Cabbage - a handful cut into bite size pieces
Capsicum / Bell Pepper - 1 cup cubed ( I used red, green & yellow)
Cherry Tomato - 8 cut in half
Salad Cucumber - 1 large sliced lengthwise and cut into pieces
For Dressing:
Olive Oil / Salad Oil - 1 tblspn
Lemon Juice - 2 to 3 tblspn
Water - 1 tblspn
Oregano - 1 tsp
Salt to taste
Sugar - ½ tsp
Black Pepper - ½ tsp crushed
Garlic - 2 small cloves minced
Method:
Wash all the veggies and prepare them as mentioned.
Take a small bottle or a bowl, add all the dressing ingredients in it and shake it or mix well. Set aside.
Take all the veggies in a bowl. Pour the dressing over and give a good toss gently.
Serve.
Pictorial:
 |
| Take all your ingredients |
 |
| I used a jar to make the dressing, but you can use a bowl |
 |
| Add in fresh lemon juice |
 |
| and some olive oil |
 |
| add some salt, sugar and pepper (freshly ground) |
 |
| I had this garlic press for quite a long time, so i decided to use that. I put couple of smallish garlic cloves in it |
 |
| and pressed it..tada, it worked like a charm |
 |
| add a good amount of oregano |
 |
| and some water |
 |
| clamp a lid over it |
 |
| shake shake shake |
 |
| dressing done..set that aside while you prepare the veggies |
 |
| I used these three types of leafy part |
 |
| Tear them up and add it in a big bowl |
 |
| now take some bell peppers, i used three colours |
 |
| cube them and add it to the bowl |
 |
| Now take some cherry tomatoes and salad cucumber.. You can use normal tomatoes or cucumber as well |
 |
| chop them |
 |
| add it into the bowl |
 |
| now use two spoons to toss them |
 |
| i tossed them to give a good mix |
 |
| Pour the dressing over |
 |
| toss very gently |
 |
| serve immediately.. |
Anonymous
Colorful n healthy
Jessy
Yummy salad 🙂 we had it for dinner tonight.
gokila periasamy
Very nicely done and looks perfect....
nancyrobert2011
Salads can be really tasty. All that lettuce topped with your favorite dressing and sprinkled with other toppings is enough to make your mouth water.
vegetable salad decoration ideas
nancy john
Salads can be really tasty. All that lettuce topped with your favorite dressing and sprinkled with other toppings is enough to make your mouth water.
Healthy recipe for Spicy fruit salad