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Gluten Free Chickpea Crackers Recipe

Imagine a tasty crackers made with chickpeas, no butter, no wheat or eggs. Yes that is what you get with this recipe. This crispy crackers is gluten free and eggless made with clean ingredients link cooked chickpeas, cheese, oats, spices and olive oil. Chickpea crackers is packed with flavour and taste great with your favorite hummus. 
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Prep Time 10 minutes
Cook Time 25 minutes
0 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American, Indian
Servings 4 servings
Calories 192 kcal

Equipment

Blender
Baking tray and parchment paper
Oven or OTG

Ingredients

  • 1 cup Cooked Chickpeas
  • ½ cup Mozzarella Cheese or Cheddar
  • 3 tablespoon Instant Oats
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika or Red Chilli powder
  • 1 teaspoon Salt or to taste

Instructions
 

  • Preheat oven to 180 degree C (360 degree F). Take a large baking tray and keep it ready.
  • Take chickpeas, cheese, oats, spice powders and oil in a blender jar and puree till smooth. The mixture will be super thick, so you might need to scrape the sides of the blender often for even grinding.
  • The ground mixture will be like a soft dough. Take the dough and place onto a sheet of parchment paper. Now shape the dough into a rough rectangle and place another sheet of parchment paper on top.
  • Now roll this gently until the cracker dough is evenly spread and slightly thin. If your oven is smaller, you might need to make this in 2 batches by dividing the dough into in half.
  • Peel off the top parchment. Use a pizza cutter to cut vertical and horizontally to form crackers. Use a tooth pick to make Tiny holes all over the crackers.
  • Place the parchment paper with the crackers on the baking tray or sheet and place it into the oven. Bake this for 25 to 30 minutes until the crackers is golden brown and looking crispy.
  • Remove from oven and let it cool down completely for 10 minutes. Now break it into shards and enjoy with your favourite dip.
  • Once cooled, you can store this in a ziplock cover in fridge. The crackers tends to go slightly less crispy after a day or two. Place it back into the oven for another 5 minutes to crisp it again. You can even bake this in an air fryer.

Nutrition

Nutrition Facts
Gluten Free Chickpea Crackers Recipe
Serving Size
 
1 servings
Amount per Serving
Calories
192
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Cholesterol
 
11
mg
4
%
Sodium
 
673
mg
29
%
Potassium
 
167
mg
5
%
Carbohydrates
 
15
g
5
%
Fiber
 
4
g
17
%
Sugar
 
2
g
2
%
Protein
 
8
g
16
%
Vitamin A
 
352
IU
7
%
Vitamin C
 
1
mg
1
%
Calcium
 
95
mg
10
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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