Gooseberry Juice Recipe (Amla Juice | Amla Shots)
Gooseberry Juice Recipe also known as Amla juice, nellikai juice or usirikaaya juice is a immunity boosting juice recipe. This refreshing juice is made with amla, sugar, ginger, curry leaves and flavourings. Gooseberry improves immunity naturally when consumed in regular basis and it also improves heart health. Learn how to make gooseberry juice with step by step pictures and
Equipment
Blender
Sieve
Ingredients
- 7 large Gooseberry / Amla / Nellikai
- 1 small Green Chilli optional
- ½ cup Curry leaves
- 1 inch Ginger peeled
- 3 tablespoon Sugar | Honey or to taste
- 1 teaspoon Salt or to taste
- ½ teaspoon Roasted Cumin powder
- 2 tablespoon Lemon Juice or to taste
- 2 cup Cold Water
Instructions
- Deseed and chop gooseberry.
- Take all ingredients in a blender except water and make into fine puree. Strain them in a fine sieve. Add in cold water and lemon juice as per taste and mix well.
- Serve cold.
Notes
- Use large fresh gooseberry so it is less bitter.
- You can add as much curry leaves as you prefer. More curry leaves enhance taste and colour of the juice.
- Honey can be used instead of sugar. You can even skip sugar and add just salt.
- Green chilli can be skipped if you don't prefer the spice.
Storage
You can store this essence in the fridge in an air tight bottle for upto a week or you can freeze them into individual cubes in an ice cube tray and store them in a ziploc bag for upto 3 months.Nutrition
Nutrition Facts
Gooseberry Juice Recipe (Amla Juice | Amla Shots)
Serving Size
1 servings
Amount per Serving
Calories
73
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.01
g
Monounsaturated Fat
0.04
g
Sodium
620
mg
27
%
Potassium
15
mg
0
%
Carbohydrates
16
g
5
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
2
g
4
%
Vitamin A
2244
IU
45
%
Vitamin C
1185
mg
1436
%
Calcium
249
mg
25
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.