Green Apple Juice Recipe
Green apple juice is an easy and quick recipe that hardly takes only 10 minutes to make using a blender. This is a delicious, nutrient-packed drink that supports immunity, promotes digestion and gives you a natural energy boost. The balance of the tartness from the apples and lemon, sweetness from the sugar and the refreshing chill from the ice makes it a perfect drink for post workout , party or for any occasion.
Equipment
Blender
Sieve
Ingredients
- 1 large Green Apple
- 1 tablespoon Sugar or Honey
- 2 teaspoon Lemon Juice
- ¼ teaspoon Salt
- 5 piece Ice cubes
- 1 cup Cold water
Instructions
- Cut apple, remove seeds and chop them,Take them in a blender and add little water, puree smoothly.
- Pour this through a sieve and strain it. Add in sugar, salt, lemon juice in and mix well.
- Take a glass, add some ice cubes, pour juice in and mix well. Serve immediately.
Notes
- If you like to add cucumber to drink, choose seedless cucumber because it is easy to blend.
- Ginger root if added gives you the best flavour. Wash and peel the skin and add it while grinding. Don’t use dried ginger.
- For an extra boost of flavour, you can add mint leaves or basil leaves.
Storage & Serving
Store the juice in a container for 3 to 4 days in the refrigerator. You can also store by pouring in an ice cube tray like individual portions upto 4 months. Pop the cubes when needed and add some warm water and enjoy it on thego.Serving ideas
- You can serve these healthy juices in shot glass.
- These juices can be poured in an ice cube tray and served like flavoured cubes.
- For the adult version, you can also spike it by adding vodka, tequilla, whiskey.
Nutrition
Nutrition Facts
Green Apple Juice Recipe
Serving Size
1 servings
Amount per Serving
Calories
164
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.02
g
Sodium
587
mg
26
%
Potassium
249
mg
7
%
Carbohydrates
43
g
14
%
Fiber
5
g
21
%
Sugar
35
g
39
%
Protein
1
g
2
%
Vitamin A
121
IU
2
%
Vitamin C
14
mg
17
%
Calcium
17
mg
2
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.