Green Gram Sweet Sundal Recipe
Green Gram Sweet Sundal Recipe with step by step pictures. Sundal made using green gram is so healthy and also nutritious along with jaggery is rich in Iron.
Ingredients
- 1 cup Green Gram / Pacha Payaru
- 1 tablespoon Jaggery / Sarkarai
- Salt to taste
- 3 tablespoon grated Coconut
- For Tempering:
- 1 teaspoon Oil
- 1 teaspoon Mustard seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu
- 2 cut into small pieces Dry Red Chilli
- 1 spring Curry leaves
Instructions
- Soak green gram in lots of water overnight or upto 8 hours.
- Drain them and add it to a sauce pan. Cover it with water, simmer the pan and cook for 15 to 20 mins till it is completely cooked.
- Drain them and set aside.
- Make jaggery syrup. Take jaggery and add a splash of water. Boil it till the jaggery is melted. Strain and set aside.
- Heat oil in a kadai. Add in the seasoning ingredients and saute for a min.
- Now add in cooked dal and salt. Mix well.
- Pour in jaggery water and cook on high heat till the water is absorbed by the dal.
- Now add in grated coconut and mix well.
- Serve.
Video
Nutrition
Nutrition Facts
Green Gram Sweet Sundal Recipe
Serving Size
1 g
Amount per Serving
Calories
47
% Daily Value*
Fat
3
g
5
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Sodium
1
mg
0
%
Potassium
20
mg
1
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
0.3
g
1
%
Vitamin C
0.1
mg
0
%
Calcium
2
mg
0
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.