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    Home

    Green Gram Sweet Sundal Recipe

    August 22, 2022 By Aarthi 3 Comments

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    Green Gram Sweet Sundal Recipe with step by step pictures. Sundal made using green gram is so healthy and also nutritious along with jaggery is rich in Iron.

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    TABLE OF CONTENTS
    1. 📖 Recipe
    2. Green Gram Sweet Sundal Recipe Step by Step

    Green Gram Sweet Sundal

    This is one recipe which we make quite often. But not everytime we add jaggery into this. We make it without any sweetness and add some sugar while eating. I will post the savoury version soon. For now i am giving you the traditional way of making this sweet sundal.

    Check out the beach sundal which i posted yesterday.

    Ingredients for Green Gram Sweet Sundal Recipe

    • Green Gram / Pacha Payaru - 1 cup
    • Jaggery / Sarkarai - 1 tbsp
    • Salt to taste
    • Coconut - 3 tbsp grated

    For Tempering:

    • Oil - 1 tsp
    • Mustard seeds / Kaduku - 1 tsp
    • Urad dal / Ulundu - 1 tsp
    • Dry Red Chilli - 2 cut into small pieces
    • Curry leaves - 1 spring
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    How to Make Green Gram Sweet Sundal Recipe

    1. Soak green gram in lots of water overnight or up to 8 hours.
    2. Drain them and add it to a sauce pan. Cover it with water, simmer the pan and cook for 15 to 20 mins till it is completely cooked.
    3. Drain them and set aside.
    4. Make jaggery syrup. Take jaggery and add a splash of water. Boil it till the jaggery is melted. Strain and set aside.
    5. Heat oil in a kadai. Add in the seasoning ingredients and saute for a min.
    6. Now add in cooked dal and salt. Mix well.
    7. Pour in jaggery water and cook on high heat till the water is absorbed by the dal.
    8. Now add in grated coconut and mix well.
    9. Serve.

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    📖 Recipe

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    Green Gram Sweet Sundal Recipe

    Green Gram Sweet Sundal Recipe with step by step pictures. Sundal made using green gram is so healthy and also nutritious along with jaggery is rich in Iron.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 8 hours hrs
    Cook Time 30 minutes mins
    Total Time 8 hours hrs 30 minutes mins
    Course Appetizer
    Cuisine Indian
    Servings 4 servings
    Calories 47 kcal

    Ingredients
      

    • 1 cup Green Gram / Pacha Payaru
    • 1 tbsp Jaggery / Sarkarai
    • Salt to taste
    • 3 tbsp grated Coconut
    • For Tempering:
    • 1 tsp Oil
    • 1 tsp Mustard seeds / Kaduku
    • 1 tsp Urad dal / Ulundu
    • 2 cut into small pieces Dry Red Chilli
    • 1 spring Curry leaves

    Instructions
     

    • Soak green gram in lots of water overnight or upto 8 hours.
    • Drain them and add it to a sauce pan. Cover it with water, simmer the pan and cook for 15 to 20 mins till it is completely cooked.
    • Drain them and set aside.
    • Make jaggery syrup. Take jaggery and add a splash of water. Boil it till the jaggery is melted. Strain and set aside.
    • Heat oil in a kadai. Add in the seasoning ingredients and saute for a min.
    • Now add in cooked dal and salt. Mix well.
    • Pour in jaggery water and cook on high heat till the water is absorbed by the dal.
    • Now add in grated coconut and mix well.
    • Serve.

    Video

    Nutrition Facts
    Green Gram Sweet Sundal Recipe
    Amount Per Serving (1 g)
    Calories 47 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 2g13%
    Trans Fat 0.01g
    Polyunsaturated Fat 0.3g
    Monounsaturated Fat 1g
    Sodium 1mg0%
    Potassium 20mg1%
    Carbohydrates 4g1%
    Fiber 1g4%
    Sugar 3g3%
    Protein 0.3g1%
    Vitamin C 0.1mg0%
    Calcium 2mg0%
    Iron 0.2mg1%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Green Gram Sweet Sundal Recipe, sundal recipes
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Green Gram Sweet Sundal Recipe Step by Step

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    Soak green gram overnight
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    Now add them to a sauce pan and fill with water
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    cook till tender
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    Take all your ingredients
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    Now make jaggery syrup
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    boil jaggery and water till it is melted
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    strain..Dont stare at my broken strainer 🙂
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    Syrup done
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    heat oil
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    add in tempering items
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    saute for a while
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    add in cooked dal
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    season with salt
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    mix well
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    pour in jaggery syrup
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    let it cook
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    now it is getting delicious
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    all absorbed
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    add in coconut
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    mix well
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    Serve
     
     
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    • Peanut Sundal Recipe
    • Kollu Sundal Recipe
    • Pattani Sundal Recipe
    • Pacha Payaru Sundal Recipe
    • Thenga Manga Pattani Sundal Recipe
    • Moong Dal Sundal Recipe
    « Thenga Manga Pattani Sundal Recipe
    Ellu Sadam Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Raksha

      at

      nice looks good

      Reply
    2. Hamaree Rasoi

      at

      delicious and lovely looking sundal. Very healthy indeed.
      Deepa

      Reply
    3. Pretend Chef

      at

      Looks delicious!

      Reply

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