Green Gram Sweet Sundal Recipe

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Green Gram Sweet Sundal

This is one recipe which we make quite often. But not everytime we add jaggery into this. We make it without any sweetness and add some sugar while eating. I will post the savoury version soon. For now i am giving you the traditional way of making this sweet sundal.

Check out the beach sundal which i posted yesterday.

Ingredients for Green Gram Sweet Sundal Recipe

• Green Gram / Pacha Payaru - 1 cup
• Jaggery / Sarkarai - 1 tbsp
• Salt to taste
• Coconut - 3 tbsp grated

For Tempering:

• Oil - 1 tsp
• Mustard seeds / Kaduku - 1 tsp
• Urad dal / Ulundu - 1 tsp
• Dry Red Chilli - 2 cut into small pieces
• Curry leaves - 1 spring

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How to Make Green Gram Sweet Sundal Recipe

1. Soak green gram in lots of water overnight or up to 8 hours.
2. Drain them and add it to a sauce pan. Cover it with water, simmer the pan and cook for 15 to 20 mins till it is completely cooked.
3. Drain them and set aside.
4. Make jaggery syrup. Take jaggery and add a splash of water. Boil it till the jaggery is melted. Strain and set aside.
5. Heat oil in a kadai. Add in the seasoning ingredients and saute for a min.
6. Now add in cooked dal and salt. Mix well.
7. Pour in jaggery water and cook on high heat till the water is absorbed by the dal.
8. Now add in grated coconut and mix well.
9. Serve.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Green Gram Sweet Sundal Recipe

Green Gram Sweet Sundal Recipe with step by step pictures. Sundal made using green gram is so healthy and also nutritious along with jaggery is rich in Iron.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 8 hrs

Cook Time 30 mins

Total Time 8 hrs 30 mins

Course Appetizer

Cuisine Indian

Servings 4 servings

Calories 47 kcal

Ingredients

  

1x2x3x

• ▢ 1 cup Green Gram / Pacha Payaru
• ▢ 1 tbsp Jaggery / Sarkarai
• ▢ Salt to taste
• ▢ 3 tbsp grated Coconut
• ▢ For Tempering:
• ▢ 1 tsp Oil
• ▢ 1 tsp Mustard seeds / Kaduku
• ▢ 1 tsp Urad dal / Ulundu
• ▢ 2 cut into small pieces Dry Red Chilli
• ▢ 1 spring Curry leaves

Instructions

 

• ▢
  Soak green gram in lots of water overnight or upto 8 hours.
• ▢
  Drain them and add it to a sauce pan. Cover it with water, simmer the pan and cook for 15 to 20 mins till it is completely cooked.
• ▢
  Drain them and set aside.
• ▢
  Make jaggery syrup. Take jaggery and add a splash of water. Boil it till the jaggery is melted. Strain and set aside.
• ▢
  Heat oil in a kadai. Add in the seasoning ingredients and saute for a min.
• ▢
  Now add in cooked dal and salt. Mix well.
• ▢
  Pour in jaggery water and cook on high heat till the water is absorbed by the dal.
• ▢
  Now add in grated coconut and mix well.
• ▢
  Serve.

Video

Nutrition Facts

Green Gram Sweet Sundal Recipe

Amount Per Serving (1 g)

Calories 47 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 2g13%

Trans Fat 0.01g

Polyunsaturated Fat 0.3g

Monounsaturated Fat 1g

Sodium 1mg0%

Potassium 20mg1%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 3g3%

Protein 0.3g1%

Vitamin C 0.1mg0%

Calcium 2mg0%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Green Gram Sweet Sundal Recipe, sundal recipes

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Green Gram Sweet Sundal Recipe Step by Step

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Soak green gram overnight