Green Gram Sweet Sundal Recipe

Green Gram Sweet Sundal

This is one recipe which we make quite often. But not everytime we add jaggery into this. We make it without any sweetness and add some sugar while eating. I will post the savoury version soon. For now i am giving you the traditional way of making this sweet sundal.

Check out the beach sundal which i posted yesterday.

Ingredients for Green Gram Sweet Sundal Recipe

• Green Gram / Pacha Payaru - 1 cup
• Jaggery / Sarkarai - 1 tbsp
• Salt to taste
• Coconut - 3 tbsp grated

For Tempering:

• Oil - 1 tsp
• Mustard seeds / Kaduku - 1 tsp
• Urad dal / Ulundu - 1 tsp
• Dry Red Chilli - 2 cut into small pieces
• Curry leaves - 1 spring

How to Make Green Gram Sweet Sundal Recipe

1. Soak green gram in lots of water overnight or up to 8 hours.
2. Drain them and add it to a sauce pan. Cover it with water, simmer the pan and cook for 15 to 20 mins till it is completely cooked.
3. Drain them and set aside.
4. Make jaggery syrup. Take jaggery and add a splash of water. Boil it till the jaggery is melted. Strain and set aside.
5. Heat oil in a kadai. Add in the seasoning ingredients and saute for a min.
6. Now add in cooked dal and salt. Mix well.
7. Pour in jaggery water and cook on high heat till the water is absorbed by the dal.
8. Now add in grated coconut and mix well.
9. Serve.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Green Gram Sweet Sundal Recipe

Green Gram Sweet Sundal Recipe with step by step pictures. Sundal made using green gram is so healthy and also nutritious along with jaggery is rich in Iron.

5 from 1 vote

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Prep Time: 8 hours hours

Cook Time: 30 minutes minutes

Total Time: 8 hours hours 30 minutes minutes

Servings: 4 servings

Calories: 47kcal

Ingredients

• ▢ 1 cup Green Gram / Pacha Payaru
• ▢ 1 tbsp Jaggery / Sarkarai
• ▢ Salt to taste
• ▢ 3 tbsp grated Coconut
• ▢ For Tempering:
• ▢ 1 tsp Oil
• ▢ 1 tsp Mustard seeds / Kaduku
• ▢ 1 tsp Urad dal / Ulundu
• ▢ 2 cut into small pieces Dry Red Chilli
• ▢ 1 spring Curry leaves

Instructions

• ▢
  Soak green gram in lots of water overnight or upto 8 hours.
• ▢
  Drain them and add it to a sauce pan. Cover it with water, simmer the pan and cook for 15 to 20 mins till it is completely cooked.
• ▢
  Drain them and set aside.
• ▢
  Make jaggery syrup. Take jaggery and add a splash of water. Boil it till the jaggery is melted. Strain and set aside.
• ▢
  Heat oil in a kadai. Add in the seasoning ingredients and saute for a min.
• ▢
  Now add in cooked dal and salt. Mix well.
• ▢
  Pour in jaggery water and cook on high heat till the water is absorbed by the dal.
• ▢
  Now add in grated coconut and mix well.
• ▢
  Serve.

Video

Nutrition

Serving: 1g | Calories: 47kcal | Carbohydrates: 4g | Protein: 0.3g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 1mg | Potassium: 20mg | Fiber: 1g | Sugar: 3g | Vitamin C: 0.1mg | Calcium: 2mg | Iron: 0.2mg

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Green Gram Sweet Sundal Recipe Step by Step

Soak green gram overnight