Grilled Chicken Legs Recipe (Oven Grilled Chicken Recipe)
Grilled chicken legs made in oven is super easy to make and takes less than 5 minutes to put together. This restaurant style grilled chicken legs is perfected so many times, gives you perfect results every time, juicy grilled chicken legs. No complicated steps, ingredients and method involved in this grilled chicken recipe.
Equipment
Oven or OTG
Baking Dish
Ingredients
- 4 large Whole Chicken Legs
For Marination
- 1 tablespoon Garlic Powder
- 1 tablespoon Onion Powder
- 2 teaspoon Red Chilli powder
- 2 tablespoon Grill Seasoning powder check notes
- 2 tablespoon Dark Soy Sauce
- 3 tablespoon Lemon Juice
- 3 tablespoon Sunflower Oil
- Salt to taste
Instructions
- Start by preheating oven to 200 degree C (400 degree F).
- Wash and pat dry chicken legs. Slit the chicken legs using a sharp knife. Set aside.
- Take the baking dish in which you are going to bake the chicken. I used a glass baking tray. Add all the marination ingredients in the baking dish. Mix it really well until it forms into a paste. Taste this marination and adjust seasonings.
- Place the chicken over the marination and mix really well so the whole chicken is coated with the marination. You can cook this immediately or leave to marinate overnight.
- Now place the baking dish into the preheated oven in the middle rack. Bake the chicken for 1 hour and 15 minutes. Half way through the cooking process, open the oven and base the chicken with the cooking liquid.
- Once baked, remove the baking dish from oven and allow it to cool for 10 minutes. Serve hot.
Notes
I used grill seasoning which I had. if you don't have grill seasoning, you can use any seasonings you like. Cajun seasoning, poultry seasoning or any mixed seasoning that you have.
Nutrition
Nutrition Facts
Grilled Chicken Legs Recipe (Oven Grilled Chicken Recipe)
Serving Size
1 servings
Amount per Serving
Calories
271
% Daily Value*
Fat
16
g
25
%
Saturated Fat
2
g
13
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
11
g
Cholesterol
117
mg
39
%
Sodium
645
mg
28
%
Potassium
398
mg
11
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
26
g
52
%
Vitamin A
338
IU
7
%
Vitamin C
5
mg
6
%
Calcium
27
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.