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Grilled Corn, Spinach & Cheese Sandwich Recipe

Grilled Corn, Spinach & Cheese Sandwich Recipe with step by step pictures. This is a grilled sandwich with cheesy filling made from boiled corn and chopped spinach.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 414 kcal

Ingredients
  

  • 4 to 6 Bread Slices
  • 1 tablespoon Oil
  • 1.5 cup Spinach chopped finely I used palak
  • ½ cup Sweet Corn I used frozen
  • 1 teaspoon Butter
  • 2 teaspoon All Purpose Flour / Maida
  • ½ cup Milk
  • Chilli flakes a pinch
  • Oregano a pinch
  • Salt to taste
  • ½ cup Cheese grated
  • Oil for toasting bread

Instructions
 

  • Heat oil in a pan, add in corn and spinach, saute well for 5 mins or so.
  • Add in butter and when it starts to melt, add in flour and mix that well with the corn and spinach.
  • Now add in milk and mix with the spinach corn. Toss well.
  • Sprinkle little chilli flakes, oregano and salt. Toss well. Now the filling is done.
  • Take a bread slice, spoon some filling in and spread it out. Now sprinkle some cheese over it and cover with another bread.
  • Oil a grilling plate well.
  • Place it on a heated grill pan and drizzle some oil over it and grill till golden.
  • Remove it and cut into wedges.
  • Serve.

Nutrition

Calories: 414kcalCarbohydrates: 41gProtein: 17gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 34mgSodium: 747mgPotassium: 317mgFiber: 3gSugar: 8gVitamin A: 446IUVitamin C: 3mgCalcium: 368mgIron: 2mg
Keyword Grilled Corn, Spinach & Cheese Sandwich Recipe, sandwich recipes
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