Homemade Coconut Milk Recipe
Homemade Coconut Milk Recipe, extracting milk from coconut is super easy and budget friendly. Coconut milk is well-known for its slightly sweet flavor and smooth texture. Thin coconut milk (second or third extract) and thick coconut milk (first extract) are the two different consistencies that can be made. In addition to its food preparation , coconut milk offers many health advantages. Also, it is naturally dairy-free, which makes it an ideal option for people on a vegan diet or who are lactose intolerant.
Equipment
Blender
Sieve
Ingredients
- 2 cups Freshly Grated Coconut
- 1½ cup Water
Instructions
- Take a blender, add the coconut in it and blend them. Add in ½ cup of water slowly so it gets blended properly. Now pour this coconut mixture through a sieve. Press it with a spoon so the coconut milk gets collected in a bowl. This is first extract coconut milk.
- Now add the remaining coconut pulp in the blender and add in 1 cup of water and blend again. Pass this through a sieve again and let it strain. Press to remove as much milk as possible. This is the second coconut milk which is little thin.
- You can stop at this point or go ahead and extract third coconut milk if needed. Use this in your favorite recipes.
Notes
- Use fresh coconut for the best flavor and richness.
- Blend in small batches for better extraction.
- Use warm water to help release more milk.
- Store properly in a sealed container to maintain freshness
Nutrition
Nutrition Facts
Homemade Coconut Milk Recipe
Serving Size
1 servings
Amount per Serving
Calories
283
% Daily Value*
Fat
27
g
42
%
Saturated Fat
24
g
150
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Sodium
25
mg
1
%
Potassium
285
mg
8
%
Carbohydrates
12
g
4
%
Fiber
7
g
29
%
Sugar
5
g
6
%
Protein
3
g
6
%
Vitamin C
3
mg
4
%
Calcium
17
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.