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–+ servings

Indian Breakfast Meal Prep Ideas (Monday to Saturday)

Aarthi
Indian Breakfast Meal prep that can make your life super easy. I have shared recipe for rava upma mix, rice upma or kozhukattai mix, sandwich, urad dal mix, overnight oatmeal in this blog post.
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Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Course Breakfast
Cuisine Indian
Servings 4 servings

Equipment

  • Cooking pot

Ingredients
  

Rava Upma Mix

  • 3 cups Sooji
  • 3 tablespoon Oil
  • 3 tablespoon Ghee
  • 10 no Raw cashews
  • 3 tablespoon Split Yellow Chana Dal
  • 3 tablespoon Split Urad Dal
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin Seeds
  • 4 no Dry Red Chillies broken into pieces
  • 2 sprig Curry leaves
  • 1 teaspoon Asafoetida
  • 2 tablespoon Ginger peeled & chopped finely
  • 5 no Green Chillies chopped finely
  • 2 teaspoon Turmeric powder
  • Salt to taste

Rice Upma Mix

  • 3 cup Raw Rice
  • 2 tablespoon Oil
  • 1 teaspoon Mustard Seeds
  • 1 tablespoon Split Urad dal
  • 3 tablespoon Split Yellow Chana Dal
  • 1 teaspoon Asafoetida
  • 2 sprig Curry leaves
  • 8 no Dry Red Chillies broken into small pieces
  • Salt to taste

Instructions
 

Rava Upma Mix

  • Heat ghee and oil in a pan. Add in chana dal, cashew and fry till golden. Add in urad dal and cook till golden. Add in mustard, dry red chillies, cumin seeds, dry red chillies, asafoetida, ginger, green chillies and mix well and fry for 1 to 2 mins on low heat.
  • Sprinkle turmeric powder and mix well. Add in sooji and toast for 4 to 5 mins. Season with salt and mix. Cool this completely and store in an air tight container.

Rice Upma Mix

  • Wash and dry rice completely. Now take it in a blender and powder till rava like texture.
  • Heat oil in a kadai. Add in seasoning ingredients and cook till golden and toasted. Add in rice rava and stir fry for 2 mins. Add in salt and mix well. Cool and store in a container for 3 to 4 days at room temp. Store in fridge for over a week.

Video

Notes

How to Make Rava Upma Mix

1 Cup Rava Upma Mix + 2 Cups Hot Boiling Water

How to Make Rice Rava Upma or Kozhukattai Mix

How to Use: 1 Cup Rice Rava Upma Mix + 2 Cups Hot Boiling Water
How to make Upma: Take water in a kadai, bring it to a boil. Add in mix and stir till thickened. Cover and simmer for 10 mins. Use a spoon to fluff it up. Upma is done.
How to make kozhukattai : make upma and shape it into balls. Steam in steamer for 8 to 10 mins.
Keyword 10mins breakfast
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