Instant Wheat Rava Idli Recipe | Broken Wheat Idli Recipe
Instant Wheat Rava Idli Recipe with step by step picture. This is made with Rava, Curd and Coriander Leaves
Ingredients
- 2 cup Wheat Rava / Gothumai Rava
- 1 cup Thick Unsour Curd / Yogurt
- Water as needed
- Salt to taste
- 1 teaspoon Eno Fruit Salt if using baking soda, use ½ tsp
- 3 tablespoon f Coriander Leaves inely chopped
- Oil for greasing idli moulds
- For Tempering:
- 1 teaspoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu Paruppu
- ¼ teaspoon Asafoetida / Hing / Kaya Podi
- 1 finely chopped Green Chillies
- ½ teaspoon Turmeric Powder / Manjal Podi
Instructions
- Take broken wheat in a blender and run it once or twice till it is a little fine.
- Take that in a bowl, add curd, salt, water, coriander leaves and mix well.
- Now make tempering by heating oil and add all the ingredients given in the list and let it sizzle for a min.
- Pour this over the idli batter and mix well.
- Add in some more water and mix well till it is correct consistency.
- Now add in the eno fruit salt or baking soda and mix.
- Now grease some oil in idli steaming plates. pour idli batter in it, dont over fill it. Steam it for 8 to 10 mins.
- Remove it and let it cool for 5 mins. Now dip a spoon in some water and release the idlies.
- Serve with chutney or yourchoice..
Nutrition
Nutrition Facts
Instant Wheat Rava Idli Recipe | Broken Wheat Idli Recipe
Serving Size
1 servings
Amount per Serving
Calories
220
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
1
g
Sodium
7
mg
0
%
Potassium
513
mg
15
%
Carbohydrates
30
g
10
%
Fiber
8
g
33
%
Protein
14
g
28
%
Vitamin A
0.1
IU
0
%
Vitamin C
0.1
mg
0
%
Calcium
23
mg
2
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.