Instant Wheat Rava Idli Recipe | Broken Wheat Idli Recipe
Instant Wheat Rava Idli Recipe with step by step picture. This is made with Rava, Curd and Coriander Leaves
Ingredients
- 2 cup Wheat Rava / Gothumai Rava
- 1 cup Thick Unsour Curd / Yogurt
- Water as needed
- Salt to taste
- 1 teaspoon Eno Fruit Salt if using baking soda, use ½ tsp
- 3 tablespoon f Coriander Leaves inely chopped
- Oil for greasing idli moulds
- For Tempering:
- 1 teaspoon Oil
- 1 teaspoon Mustard Seeds / Kaduku
- 1 teaspoon Urad dal / Ulundu Paruppu
- ¼ teaspoon Asafoetida / Hing / Kaya Podi
- 1 finely chopped Green Chillies
- ½ teaspoon Turmeric Powder / Manjal Podi
Instructions
- Take broken wheat in a blender and run it once or twice till it is a little fine.
- Take that in a bowl, add curd, salt, water, coriander leaves and mix well.
- Now make tempering by heating oil and add all the ingredients given in the list and let it sizzle for a min.
- Pour this over the idli batter and mix well.
- Add in some more water and mix well till it is correct consistency.
- Now add in the eno fruit salt or baking soda and mix.
- Now grease some oil in idli steaming plates. pour idli batter in it, dont over fill it. Steam it for 8 to 10 mins.
- Remove it and let it cool for 5 mins. Now dip a spoon in some water and release the idlies.
- Serve with chutney or yourchoice..
Nutrition
Serving: 1servingsCalories: 220kcalCarbohydrates: 30gProtein: 14gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 7mgPotassium: 513mgFiber: 8gVitamin A: 0.1IUVitamin C: 0.1mgCalcium: 23mgIron: 4mg
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