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    Home

    Instant Wheat Rava Idli Recipe

    September 8, 2022 By Aarthi 29 Comments

    Jump to Recipe Print Recipe

    Instant Wheat Rava Idli Recipe with step by step pictures. This is made with Rava, Curd and Coriander Leaves.

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    TABLE OF CONTENTS
    1. Instant Wheat Rava Idli Recipe | Broken Wheat Idli Recipe
    2. Instant Wheat Rava Idli Recipe Step by Step Pictures

    Wheat Rava Idly

    In my house, breakfast is the big thing. I make quite a healthy and filling breakfast daily. I believe in the fact that you should eat like a king in the morning. Most of the time it will be healthy idlies, dosa, pongal, upma and stuffs like that.

    Recently i have started experimenting with idlies, since hubby loves them. I have posted them here, you can check out my ragi idli, thinai idli, rava idli, oats idli..This one is another addition to my idli list..

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    Ingredients for Instant Wheat Rava Idli Recipe

    • Wheat Rava / Gothumai Rava - 2 cup
    • Thick Unsour Curd / Yogurt - 1 cup
    • Water as needed
    • Salt to taste
    • Eno Fruit Salt - 1 tsp (if using baking soda, use ½ tsp)
    • Coriander Leaves - 3 tblspn finely chopped
    • Oil for greasing idli moulds
    For Tempering:
    • Oil - 1 tsp
    • Mustard Seeds / Kaduku - 1 tsp
    • Urad dal / Ulundu Paruppu - 1 tsp
    • Asafoetida / Hing / Kaya Podi - ¼ tsp
    • Green Chillies - 1 finely chopped
    • Turmeric Powder / Manjal Podi - ½ tsp

    How to make Instant Wheat Rava Idli Recipe

    1. Take broken wheat in a blender and run it once or twice till it is a little fine.
    2. Take that in a bowl, add curd, salt, water, coriander leaves and mix well.
    3. Now make tempering by heating oil and add all the ingredients given in the list and let it sizzle for a min.
    4. Pour this over the idli batter and mix well.
    5. Add in some more water and mix well till it is correct consistency.
    6. Now add in the eno fruit salt or baking soda and mix.
    7. Now grease some oil in idli steaming plates. pour idli batter in it, dont over fill it.
    8. Steam it for 8 to 10 mins.
    9. Remove it and let it cool for 5 mins. Now dip a spoon in some water and release the idlies.
    10. Serve with chutney or your choice..
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

     

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    Instant Wheat Rava Idli Recipe | Broken Wheat Idli Recipe

    Instant Wheat Rava Idli Recipe with step by step picture. This is made with Rava, Curd and Coriander Leaves
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Breakfast
    Cuisine Indian, South Indian
    Servings 4 servings
    Calories 220 kcal

    Ingredients
      

    • 2 cup Wheat Rava / Gothumai Rava
    • 1 cup Thick Unsour Curd / Yogurt
    • Water as needed
    • Salt to taste
    • 1 tsp Eno Fruit Salt if using baking soda, use ½ tsp
    • 3 tbsp f Coriander Leaves inely chopped
    • Oil for greasing idli moulds
    • For Tempering:
    • 1 tsp Oil
    • 1 tsp Mustard Seeds / Kaduku
    • 1 tsp Urad dal / Ulundu Paruppu
    • ¼ tsp Asafoetida / Hing / Kaya Podi
    • 1 finely chopped Green Chillies
    • ½ tsp Turmeric Powder / Manjal Podi

    Instructions
     

    • Take broken wheat in a blender and run it once or twice till it is a little fine.
    • Take that in a bowl, add curd, salt, water, coriander leaves and mix well.
    • Now make tempering by heating oil and add all the ingredients given in the list and let it sizzle for a min.
    • Pour this over the idli batter and mix well.
    • Add in some more water and mix well till it is correct consistency.
    • Now add in the eno fruit salt or baking soda and mix.
    • Now grease some oil in idli steaming plates. pour idli batter in it, dont over fill it. Steam it for 8 to 10 mins.
    • Remove it and let it cool for 5 mins. Now dip a spoon in some water and release the idlies.
    • Serve with chutney or yourchoice..
    Nutrition Facts
    Instant Wheat Rava Idli Recipe | Broken Wheat Idli Recipe
    Amount Per Serving (1 servings)
    Calories 220 Calories from Fat 63
    % Daily Value*
    Fat 7g11%
    Saturated Fat 1g6%
    Trans Fat 0.01g
    Polyunsaturated Fat 4g
    Monounsaturated Fat 1g
    Sodium 7mg0%
    Potassium 513mg15%
    Carbohydrates 30g10%
    Fiber 8g33%
    Protein 14g28%
    Vitamin A 0.1IU0%
    Vitamin C 0.1mg0%
    Calcium 23mg2%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Instant Wheat Rava Idli Recipe Step by Step Pictures

     
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    since my rava was a little coarse, i took that
    in a blender
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    pulsed it few times till it is finer
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    now transfer that in a bowl, add in curd
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    add in water
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    add some salt
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    heat oil in a tadka pan
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    add in mustard
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    add in urad dal
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    asafoetida
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    some chopped chillies
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    a little turmeric
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    pour this over the mix
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    love the hint of colour which the turmeric
    gives the idlies
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    mix well
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    add in coriander leaves
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    mix
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    look how the rava absorbed the water
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    add more water
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    the batter should be little thick, not too thick
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    add in baking soda or eno fruit salt
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    mix mix mix
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    take idli steaming plates
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    drizzle some oil
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    grease it well
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    all greased
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    take spoonful of batter
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    pour it in
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    dont overfill the moulds
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    place it in steaming pot
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    and steam
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    tada
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    now dip spoons in water
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    release the sides
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    tada , so soft and so healthy
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    serve
     
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    • Varagu Idli Recipe
    « Chicken Bezule Recipe
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Anonymous

      at

      Must try...tx

      Reply
    2. Hamaree Rasoi

      at

      Delicious and lovely looking rava idlis. Excellent texture in colour.
      Deepa

      Reply
    3. Anonymous

      at

      Made these idlis today. Soft and tasty. I added curry leaves. Thanks

      Reply
    4. Anonymous

      at

      Does wheat rawa means dalia in hindi?

      Reply
    5. Aarthi

      at

      @AnonymousYes it is called as dalia

      Reply
    6. Hasna Hamza Layin

      at

      a must try Arti.. loved the way u put it up
      Dish it out- Wholegrain Dishes

      Reply
    7. Preeya

      at

      Hi Aarthi,

      Great job on the blog I'm loving all your recipes and trying them one by one. Today I tried this idli hoping it'll turn out awesome as it looks here. Unfortunately for some reason my idlis just kind of spread all over the idli plate and didn't stay in shape. Any idea what could be the reason? I put 1tsp baking soda as I didn't have eno salt. Could it be the reason? The taste was still good I just scooped it out and had it like upma 😉

      Regards
      Preeya

      Reply
    8. Aarthi

      at

      @PreeyaYes that is the reason. add less baking soda.

      Reply
    9. ghytri

      at

      Can I use wheat flour n raw a flour separately cause can't find wheat raws flour here

      Reply
    10. Aarthi

      at

      @ghytriNo u cannot.

      Reply
    11. Anonymous

      at

      Can I make without baking soda or fruit salt?

      Reply
    12. Aarthi

      at

      @AnonymousIf you dont use these, it will make your idlies dense.

      Reply
    13. aarthi dhanraj

      at

      If we use sour curd vl it be soft? Dnt want to use baking soda cos of kids...any idea to make it less dense da?

      Reply
    14. Aarthi

      at

      @aarthi dhanrajeven though u use curd, u have to add little soda or little eno fruit salt to make it soft.

      Reply
    15. Silpa Vinod

      at

      Arathy -Can I use normal rava for this purpose. Onemmore thing, what is wheat rava?

      Reply
    16. Aarthi

      at

      @Silpa Vinodyes u can use normal sooji, wheat rava is wheat which is powdered like sooji

      Reply
    17. Anonymous

      at

      Can I assume there is actually no rava/sooji in this recipe? It's wheat idli? Please advise if normal atta flour can be used in this recipe.

      Love your rava idlis which are a delight to the palate!

      Reply
    18. Aarthi

      at

      @Anonymousno u cannot use atta flour, u have to use sooji

      Reply
    19. Aarthee Sridhar

      at

      Super mam ..I try dis today super...I like ur blog very much...

      Reply
    20. Premila

      at

      Better than a watching a video. Very beautifully presented.

      Reply
    21. Anonymous

      at

      My idlis came very dry. What could be the reason?

      Reply
      • Aarthi

        at

        U must have over steamed it

        Reply
    22. Karen Pinto

      at

      Hi Aarthi.. Is tht dalia tht u hv used.. Can i use rava.. Will the result be the same?

      Reply
      • Aarthi

        at

        yes it is dalia. for rava check this
        https://www.yummytummyaarthi.com/2016/04/soft-rava-idli-recipe-sooji-idli-recipe.html

        Reply
    23. Anitha J Grgsms

      at

      Very nice recipe ya..!

      Reply
    24. Nithya

      at

      Hi Aarthi, Thanks for the healthy recipe, today I tried this idly and it was super hit. My 2 year old son loved it. Thanks for the step by step picture, It is very useful. Idli was soft.

      Reply
    25. Vindya

      at

      Can i use baking powder instead of baking soda?

      Reply
      • Aarthi

        at

        no they cannot be substituted

        Reply
    26. Womensecr

      at

      Turn off heat, remove the wheat rava idlis to a serving plate and serve with any chutney of your choice.

      Reply

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