Italian Baked Eggs Recipe | Baked Eggs in Marinara Sauce
Italian Baked Eggs Recipe with step by step picture. This is made with Eggs and Parmesan Cheese
Ingredients
- 2 tablespoon Olive Oil
- 1 large White Onion chopped finely
- 4 cloves Garlic chopped finely
- 1 can Crushed Tomatoes
- 1 teaspoon Red Chilli Flakes
- 1 teaspoon Dried Basil
- 3 tablespoon Coriander leaves or Parsley or Basil finely chopped
- 2 to 4 Eggs
- Parmesan Cheese as needed
- Salt to taste
- 1 teaspoon Sugar
Instructions
- Preheat oven to 180 degree C.
- Heat olive oil in a pan, add in onions and cook them till onions starts to turn light golden.
- Now add in garlic, red chili flakes and dried basil and sauté for a min or so.
- Now add in tomatoes and cook them down til the sauce is thick.
- Now add in salt, sugar to taste and mix well. Now add in parsley or basil and give a good mix.
- Take a baking dish and spoon this sauce in to the baking dish.
- Use the back of the spoon to make wells for the eggs. Crack open eggs in each hole and sprinkle the top with parmesan cheese and cilantro or basil.
- Bake for 10 to 12 mins. Now remove it and serve with crunchy toasted bread.
Nutrition
Nutrition Facts
Italian Baked Eggs Recipe | Baked Eggs in Marinara Sauce
Serving Size
1 servings
Amount per Serving
Calories
205
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Cholesterol
109
mg
36
%
Sodium
503
mg
22
%
Potassium
726
mg
21
%
Carbohydrates
19
g
6
%
Fiber
4
g
17
%
Sugar
11
g
12
%
Protein
7
g
14
%
Vitamin A
1224
IU
24
%
Vitamin C
17
mg
21
%
Calcium
65
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.