3tablespoonvery finely chopped Green Bell Pepper / Capsicum
1tablespoonWater
Salt to taste
White Pepper Powder to taste
Oil as needed
Instructions
In a bowl,beat eggs, water, salt and white pepper in a bowl.
Now add in carrot and bell pepper and mix well
Heat a non stick frying pan on low heat.drizzle with some oil.
When it gets hot,pour third of this egg mixture in this and slightly tilt the pan so that it coats evenly on the pan.
When the egg gets cooked slightly,take a spatula and start rolling the egg from one side.Now move the rolled egg to one side and pour another ⅓rd egg mixture on the other side.
When the egg gets cooked on the other side,roll the egg again and pour the rest of the egg mixture like this and do exactly same.(Check pictures for clear details).
Now when the egg is rolled completely,Flip it on each side and cook gently by pacing the spatula over it so that it forms into a nice square shape..
Now take it on to a cutting board and slice into small pices..
Serve it with ketchup or hot sauce...
Nutrition
Nutrition Facts
Japanese Rolled Omelette Recipe | Tamagoyaki Recipe
Serving Size
1 servings
Amount per Serving
Calories
189
% Daily Value*
Fat
13
g
20
%
Saturated Fat
4
g
25
%
Trans Fat
0.1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
5
g
Cholesterol
491
mg
164
%
Sodium
188
mg
8
%
Potassium
182
mg
5
%
Carbohydrates
1
g
0
%
Sugar
0.5
g
1
%
Protein
17
g
34
%
Vitamin A
713
IU
14
%
Calcium
74
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.