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Japanese Rolled Omelette Recipe | Tamagoyaki Recipe

Japanese Rolled Omelette Recipe with step by step pictures. Thisis made with Eggs,Carrot and Green Bell Pepper
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Indian
Servings 1 servings
Calories 189 kcal

Ingredients
  

  • 3 Eggs
  • 3 tablespoon very finely chopped Carrot
  • 3 tablespoon very finely chopped Green Bell Pepper / Capsicum
  • 1 tablespoon Water
  • Salt to taste
  • White Pepper Powder to taste
  • Oil as needed

Instructions
 

  • In a bowl,beat eggs, water, salt and white pepper in a bowl.
  • Now add in carrot and bell pepper and mix well
  • Heat a non stick frying pan on low heat.drizzle with some oil.
  • When it gets hot,pour third of this egg mixture in this and slightly tilt the pan so that it coats evenly on the pan.
  • When the egg gets cooked slightly,take a spatula and start rolling the egg from one side.Now move the rolled egg to one side and pour another ⅓rd egg mixture on the other side.
  • When the egg gets cooked on the other side,roll the egg again and pour the rest of the egg mixture like this and do exactly same.(Check pictures for clear details).
  • Now when the egg is rolled completely,Flip it on each side and cook gently by pacing the spatula over it so that it forms into a nice square shape..
  • Now take it on to a cutting board and slice into small pices..
  • Serve it with ketchup or hot sauce...

Nutrition

Nutrition Facts
Japanese Rolled Omelette Recipe | Tamagoyaki Recipe
Serving Size
 
1 servings
Amount per Serving
Calories
189
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
5
g
Cholesterol
 
491
mg
164
%
Sodium
 
188
mg
8
%
Potassium
 
182
mg
5
%
Carbohydrates
 
1
g
0
%
Sugar
 
0.5
g
1
%
Protein
 
17
g
34
%
Vitamin A
 
713
IU
14
%
Calcium
 
74
mg
7
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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